Meat & Poultry Nutrition Facts

Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

164 cal 24.2g protein

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

202 cal 29.3g protein

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

197 cal 27.2g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

253 cal 26.0g protein

Ham, minced

263 cal 16.3g protein

Game meat, elk, loin, separable lean only, cooked, broiled

167 cal 31.0g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

268 cal 22.0g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

222 cal 31.8g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

260 cal 24.8g protein

Turkey, thigh, from whole bird, meat only, roasted

165 cal 27.7g protein

Turkey, thigh, from whole bird, meat only, raw

108 cal 21.3g protein

Turkey, retail parts, thigh, meat and skin, cooked, roasted

183 cal 24.0g protein

Turkey, drumstick, from whole bird, meat only, roasted

139 cal 30.1g protein

Turkey, drumstick, from whole bird, meat only, raw

109 cal 23.7g protein

Turkey, all classes, breast, meat and skin, cooked, roasted

189 cal 28.7g protein

Pork, fresh, variety meats and by-products, mechanically separated, raw

304 cal 15.0g protein

Pork, fresh, variety meats and by-products, leaf fat, raw

857 cal 1.8g protein

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

151 cal 25.4g protein

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

206 cal 30.4g protein

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

220 cal 24.0g protein

Chicken, broilers or fryers, wing, meat only, cooked, roasted

203 cal 30.5g protein

Chicken, broilers or fryers, wing, meat only, cooked, fried

211 cal 30.2g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

254 cal 23.8g protein

Chicken, broilers or fryers, neck, meat only, cooked, fried

229 cal 26.9g protein