Legumes & Beans Nutrition Facts

Beans, Dry, Dark Red Kidney (0% moisture)

0 cal 25.9g protein

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598 cal 22.2g protein

Peanut butter, smooth, vitamin and mineral fortified

591 cal 25.7g protein

Peanut butter, chunk style, without salt

589 cal 24.1g protein

Peanuts, spanish, oil-roasted, without salt

579 cal 28.0g protein

Beans, cranberry (roman), mature seeds, canned

83 cal 5.5g protein

Beans, black turtle, mature seeds, raw

339 cal 21.3g protein

Lentils, mature seeds, cooked, boiled, without salt

116 cal 9.0g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

88 cal 4.9g protein

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

0 cal 7.3g protein

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

0 cal 7.8g protein

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

117 cal 7.0g protein

Beans, kidney, california red, mature seeds, cooked, boiled, without salt

124 cal 9.1g protein

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

110 cal 7.6g protein

Beans, small white, mature seeds, cooked, boiled, without salt

142 cal 9.0g protein

Beans, great northern, mature seeds, cooked, boiled, without salt

118 cal 8.3g protein

Winged beans, mature seeds, cooked, boiled, without salt

147 cal 10.6g protein

Lima beans, large, mature seeds, cooked, boiled, with salt

115 cal 7.8g protein

Hyacinth beans, mature seeds, cooked, boiled, without salt

117 cal 8.1g protein

Beans, kidney, red, mature seeds, canned, solids and liquids

81 cal 5.2g protein

Beans, great northern, mature seeds, cooked, boiled, with salt

118 cal 8.3g protein

Beans, black, mature seeds, cooked, boiled, without salt

132 cal 8.9g protein

Beans, yellow, mature seeds, cooked, boiled, with salt

144 cal 9.2g protein

Beans, navy, canned, sodium added, drained and rinsed

0 cal 6.6g protein