Legumes & Beans Nutrition Facts

Beans, Dry, Small White (0% moisture)

0 cal 24.5g protein

Peanut butter, Creamy

0 cal 0.0g protein

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

47 cal 2.1g protein

SILK Light Chocolate, soymilk

49 cal 2.1g protein

SILK Chocolate, soymilk

58 cal 2.1g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

77 cal 4.7g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

138 cal 7.0g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

139 cal 7.1g protein

Winged beans, mature seeds, cooked, boiled, without salt

147 cal 10.6g protein

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

110 cal 7.6g protein

Beans, white, mature seeds, cooked, boiled, without salt

139 cal 9.7g protein

Beans, kidney, red, mature seeds, canned, solids and liquids

81 cal 5.2g protein

Beans, black turtle, mature seeds, cooked, boiled, with salt

130 cal 8.2g protein

Mungo beans, mature seeds, cooked, boiled, with salt

105 cal 7.5g protein

Hyacinth beans, mature seeds, cooked, boiled, with salt

117 cal 8.1g protein

Frijoles rojos volteados (Refried beans, red, canned)

144 cal 5.0g protein

Beans, yellow, mature seeds, cooked, boiled, with salt

144 cal 9.2g protein

Beans, pinto, canned, sodium added, drained and rinsed

0 cal 6.7g protein

Peanut butter, smooth style, without salt

598 cal 22.2g protein

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

90 cal 8.2g protein

Broadbeans (fava beans), mature seeds, canned

71 cal 5.5g protein

Beans, cranberry (roman), mature seeds, canned

83 cal 5.5g protein

Peas, split, mature seeds, cooked, boiled, without salt

118 cal 8.3g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

336 cal 23.5g protein