Legumes & Beans Nutrition Facts

Refried beans, canned, traditional, reduced sodium

89 cal 5.0g protein

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

588 cal 21.9g protein

Peanuts, spanish, oil-roasted, without salt

579 cal 28.0g protein

Peanuts, virginia, oil-roasted, with salt

578 cal 25.9g protein

Lima beans, large, mature seeds, canned

79 cal 4.9g protein

Beans, Dry, Great Northern (0% moisture)

0 cal 24.7g protein

Yardlong beans, mature seeds, raw

347 cal 24.3g protein

Beans, Dry, Pinto (0% moisture)

0 cal 23.7g protein

Beans, Dry, Navy (0% moisture)

0 cal 24.1g protein

Peanut butter, Creamy

0 cal 0.0g protein

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

44 cal 2.5g protein

Soymilk, chocolate, with added calcium, vitamins A and D

63 cal 2.3g protein

SILK Chocolate, soymilk

58 cal 2.1g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

77 cal 4.7g protein

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

123 cal 9.5g protein

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

110 cal 7.6g protein

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

127 cal 8.7g protein

Lima beans, large, mature seeds, cooked, boiled, with salt

115 cal 7.8g protein

Hyacinth beans, mature seeds, cooked, boiled, without salt

117 cal 8.1g protein

Beans, kidney, red, mature seeds, canned, drained solids

124 cal 8.0g protein

Beans, adzuki, mature seeds, cooked, boiled, without salt

128 cal 7.5g protein

Frijoles rojos volteados (Refried beans, red, canned)

144 cal 5.0g protein

Beans, yellow, mature seeds, cooked, boiled, with salt

144 cal 9.2g protein

Beans, white, mature seeds, cooked, boiled, with salt

139 cal 9.7g protein