Grains & Cereals Nutrition Facts

Corn grain, white

365 cal 9.4g protein

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

348 cal 11.2g protein

Cereals ready-to-eat, UNCLE SAM CEREAL

346 cal 16.0g protein

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

384 cal 8.7g protein

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

350 cal 8.8g protein

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

342 cal 7.6g protein

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

354 cal 9.1g protein

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

360 cal 9.1g protein

Cereals, oats, instant, fortified, with cinnamon and spice, dry

369 cal 9.5g protein

Wheat, sprouted

198 cal 7.5g protein

Wheat flour, white, all-purpose, enriched, unbleached

364 cal 10.3g protein

Wheat flour, white (industrial), 13% protein, bleached, unenriched

362 cal 13.1g protein

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

363 cal 11.5g protein

Pasta, fresh-refrigerated, plain, cooked

131 cal 5.2g protein

Wild rice, dry, raw

0 cal 12.8g protein

Pasta, dry, enriched, spaghetti

0 cal 0.0g protein

Flour, rice, brown

365 cal 7.2g protein

Pasta, dry, enriched

371 cal 13.0g protein

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

352 cal 7.8g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394 cal 7.9g protein

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388 cal 8.6g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

61 cal 2.1g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

61 cal 2.1g protein

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

371 cal 8.8g protein