Grains & Cereals Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

389 cal 3.4g protein

Flour, corn, yellow, fine meal, enriched

364 cal 6.2g protein

Barley flour or meal

345 cal 10.5g protein

Noodles, egg, dry, enriched

384 cal 14.2g protein

Wheat, khorasan, cooked

132 cal 5.7g protein

Wheat bran, crude

216 cal 15.6g protein

Vital wheat gluten

370 cal 75.2g protein

Teff, uncooked

367 cal 13.3g protein

Bulgur, dry

342 cal 12.3g protein

Noodles, japanese, somen, dry

356 cal 11.4g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

200 cal 17.6g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399 cal 7.0g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

353 cal 11.3g protein

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

371 cal 8.8g protein

Cereals, oats, instant, fortified, maple and brown sugar, dry

386 cal 9.3g protein

Rice, white, long-grain, regular, cooked, unenriched, with salt

130 cal 2.7g protein

Rice, white, long-grain, regular, raw, enriched

365 cal 7.1g protein

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

383 cal 7.0g protein

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

379 cal 4.6g protein

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

376 cal 9.4g protein

Rice, white, short-grain, enriched, uncooked

358 cal 6.5g protein

Rice, white, short-grain, enriched, cooked

130 cal 2.4g protein

Rice, white, medium-grain, raw, enriched

360 cal 6.6g protein

Rice, white, medium-grain, cooked, unenriched

130 cal 2.4g protein