Grains & Cereals Nutrition Facts

Cereals, MALT-O-MEAL, chocolate, dry

363 cal 10.6g protein

Sorghum bran, white, unenriched, dry, raw

0 cal 11.2g protein

Rye flour, light

357 cal 9.8g protein

Flour, rice, glutinous

358 cal 6.7g protein

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

382 cal 10.6g protein

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

405 cal 3.3g protein

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

331 cal 6.4g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

397 cal 4.5g protein

Cereals ready-to-eat, RALSTON Corn Biscuits

376 cal 5.8g protein

Cereals ready-to-eat, POST, GOLDEN CRISP

380 cal 5.5g protein

Cereals ready-to-eat, POST, COCOA PEBBLES

397 cal 4.8g protein

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

368 cal 8.8g protein

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

387 cal 6.9g protein

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

385 cal 3.3g protein

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

401 cal 3.6g protein

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

389 cal 3.4g protein

Noodles, egg, spinach, enriched, dry

382 cal 14.6g protein

Wheat, hard white

342 cal 11.3g protein

Wheat, durum

339 cal 13.7g protein

Teff, uncooked

367 cal 13.3g protein

Quinoa, uncooked

368 cal 14.1g protein

Cornmeal, degermed, enriched, yellow

370 cal 7.1g protein

Corn flour, yellow, degermed, unenriched

375 cal 5.6g protein

Barley malt flour

361 cal 10.3g protein