Grains & Cereals Nutrition Facts

Noodles, egg, spinach, enriched, dry

382 cal 14.6g protein

Wheat, hard white

342 cal 11.3g protein

Wheat, durum

339 cal 13.7g protein

Quinoa, uncooked

368 cal 14.1g protein

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

340 cal 9.9g protein

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

382 cal 10.6g protein

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

379 cal 4.6g protein

Cereals, oats, instant, fortified, plain, dry

362 cal 11.9g protein

Cereals ready-to-eat, RALSTON Corn Biscuits

376 cal 5.8g protein

Cereals ready-to-eat, POST, GOLDEN CRISP

380 cal 5.5g protein

Corn grain, white

365 cal 9.4g protein

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

443 cal 4.9g protein

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

342 cal 7.6g protein

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

387 cal 6.9g protein

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

370 cal 5.8g protein

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

389 cal 3.4g protein

Spaghetti, spinach, dry

372 cal 13.4g protein

Rye flour, light

357 cal 9.8g protein

Rice, black, unenriched, raw

0 cal 7.6g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

200 cal 17.6g protein

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

406 cal 4.5g protein

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

366 cal 16.3g protein

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

383 cal 7.0g protein

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

382 cal 4.2g protein