Grains & Cereals Nutrition Facts

Barley, pearled, cooked

123 cal 2.3g protein

Pasta, gluten-free, corn, dry

357 cal 7.5g protein

Noodles, japanese, somen, cooked

131 cal 4.0g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

55 cal 2.0g protein

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

43 cal 2.0g protein

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

71 cal 1.7g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372 cal 26.6g protein

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

50 cal 1.5g protein

Pasta, dry, whole grain, spaghetti

0 cal 0.0g protein

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

361 cal 13.2g protein

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

156 cal 5.7g protein

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

112 cal 2.3g protein

Rice, white, long-grain, regular, cooked, enriched, with salt

130 cal 2.7g protein

Wheat flour, white, all-purpose, self-rising, enriched

354 cal 9.9g protein

Spaghetti, spinach, cooked

130 cal 4.6g protein

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

164 cal 8.9g protein

Semolina, enriched

360 cal 12.7g protein

Millet, raw

378 cal 11.0g protein

Flour, semolina, coarse and semi-coarse

0 cal 11.7g protein

Flour, quinoa

0 cal 11.9g protein

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

200 cal 4.2g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

56 cal 1.7g protein

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

43 cal 2.0g protein

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

65 cal 1.2g protein