Grains & Cereals Nutrition Facts

Cereals ready-to-eat, RALSTON Corn Flakes

384 cal 5.9g protein

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

395 cal 4.6g protein

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

352 cal 13.9g protein

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

71 cal 2.5g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

55 cal 2.0g protein

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

43 cal 2.0g protein

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

68 cal 2.4g protein

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

43 cal 2.0g protein

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

65 cal 1.2g protein

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

71 cal 1.7g protein

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

50 cal 1.4g protein

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

65 cal 1.2g protein

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

71 cal 1.7g protein

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

467 cal 11.2g protein

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

362 cal 13.5g protein

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

159 cal 5.8g protein

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

364 cal 17.0g protein

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

360 cal 8.8g protein

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

50 cal 1.5g protein

Pasta, dry, whole grain, spaghetti

0 cal 0.0g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

366 cal 8.8g protein

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

373 cal 8.2g protein

Amaranth grain, cooked

102 cal 3.8g protein

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

392 cal 3.5g protein