Grains & Cereals Nutrition Facts

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

366 cal 31.4g protein

Pasta, dry, whole grain, spaghetti

0 cal 0.0g protein

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

361 cal 13.2g protein

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

156 cal 5.7g protein

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

112 cal 2.3g protein

Rice, white, long-grain, regular, enriched, cooked

130 cal 2.7g protein

Sorghum, whole grain, white, dry, raw

0 cal 10.1g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

334 cal 12.6g protein

Cereals, QUAKER, Instant Oatmeal Organic, Regular

367 cal 16.0g protein

Amaranth grain, cooked

102 cal 3.8g protein

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

352 cal 13.9g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

369 cal 10.4g protein

Wheat flour, white, all-purpose, self-rising, enriched

354 cal 9.9g protein

Spaghetti, spinach, cooked

130 cal 4.6g protein

Rice noodles, cooked

108 cal 1.8g protein

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

43 cal 2.0g protein

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

159 cal 5.8g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

386 cal 9.8g protein

Rice, white, long-grain, regular, cooked, enriched, with salt

130 cal 2.7g protein

Wheat flour, white (industrial), 15% protein, bleached, enriched

362 cal 15.3g protein

Semolina, unenriched

360 cal 12.7g protein

Semolina, enriched

360 cal 12.7g protein

Flour, sorghum

0 cal 8.3g protein

Flour, quinoa

0 cal 11.9g protein