Reddi Wip Fat Free Whipped Topping
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 16.00 g | 32% DV |
| Saturated Fat | 2.87 g | 14% DV |
| Cholesterol | 16.00 mg | 5% DV |
| Sodium | 72.00 mg | 3% DV |
| Vitamin A | 175.00 IU | 4% DV |
| Calcium | 108.00 mg | 11% DV |
| Iron | 0.03 mg | 0% DV |
| Potassium | 108.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Reddi Wip Fat Free Whipped Topping Nutrition
Per serving of 100g, Reddi Wip Fat Free Whipped Topping provides 149 calories with a macronutrient split of roughly 8% protein, 64% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Reddi Wip Fat Free Whipped Topping stands out for its notable calcium (108mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.