Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.03 g | 10% DV |
| Cholesterol | 37.00 mg | 12% DV |
| Sodium | 441.00 mg | 19% DV |
| Vitamin A | 141.00 IU | 3% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Calcium | 189.00 mg | 19% DV |
| Iron | 2.27 mg | 13% DV |
| Potassium | 123.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Nutrition
Per serving of 100g, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk provides 285 calories with a macronutrient split of roughly 9% protein, 57% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk stands out for its moderate protein (6.5g) — useful in mixed meals; moderate sodium (441mg) — typical for processed foods; notable calcium (189mg) — bone health; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.