Vegetables Nutrition Facts

Lettuce, green leaf, raw

15 cal 1.4g protein

Lettuce, butterhead (includes boston and bibb types), raw

13 cal 1.4g protein

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

31 cal 0.8g protein

Lambsquarters, cooked, boiled, drained, without salt

32 cal 3.2g protein

Kohlrabi, raw

27 cal 1.7g protein

Eggplant, cooked, boiled, drained, without salt

35 cal 0.8g protein

Drumstick pods, cooked, boiled, drained, without salt

36 cal 2.1g protein

Dock, cooked, boiled, drained, without salt

20 cal 1.8g protein

Dandelion greens, cooked, boiled, drained, without salt

33 cal 2.0g protein

Cucumber, with peel, raw

0 cal 0.6g protein

Corn, sweet, white, cooked, boiled, drained, without salt

97 cal 3.3g protein

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

61 cal 2.0g protein

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

81 cal 2.6g protein

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

194 cal 2.9g protein

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

94 cal 3.1g protein

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

25 cal 1.3g protein

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

18 cal 1.0g protein

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

93 cal 4.3g protein

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

16 cal 1.0g protein

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

50 cal 3.5g protein

Onions, frozen, chopped, cooked, boiled, drained, without salt

28 cal 0.8g protein

Sweet potato, frozen, cooked, baked, without salt

100 cal 1.7g protein

Squash, winter, butternut, frozen, cooked, boiled, with salt

39 cal 1.2g protein

Potatoes, yellow fleshed, french fried, frozen, unprepared

162 cal 2.5g protein