Vegetables Nutrition Facts

Mushrooms, shiitake, raw

34 cal 2.2g protein

Mushrooms, shiitake, cooked, without salt

56 cal 1.6g protein

Mushrooms, shiitake, cooked, with salt

56 cal 1.6g protein

Mushrooms, canned, drained solids

25 cal 1.9g protein

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

22 cal 2.5g protein

Mushroom, oyster

0 cal 2.9g protein

Lettuce, butterhead (includes boston and bibb types), raw

13 cal 1.4g protein

Jute, potherb, cooked, boiled, drained, without salt

37 cal 3.7g protein

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

15 cal 0.6g protein

Escarole, cooked, boiled, drained, no salt added

15 cal 1.2g protein

Eggplant, cooked, boiled, drained, without salt

35 cal 0.8g protein

Dock, cooked, boiled, drained, without salt

20 cal 1.8g protein

Cucumber, with peel, raw

0 cal 0.6g protein

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

81 cal 2.6g protein

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

17 cal 1.2g protein

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

25 cal 1.3g protein

Corn, sweet, white, frozen, kernels cut off cob, unprepared

88 cal 3.0g protein

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

93 cal 4.3g protein

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

103 cal 6.1g protein

Beets, canned, regular pack, solids and liquids

30 cal 0.7g protein

Lima beans, immature seeds, frozen, fordhook, unprepared

106 cal 6.4g protein

Pickles, chowchow, with cauliflower onion mustard, sweet

121 cal 1.5g protein

Radishes, oriental, raw

18 cal 0.6g protein

Radicchio, raw

0 cal 1.3g protein