Vegetables Nutrition Facts

Okra, cooked, boiled, drained, with salt

22 cal 1.9g protein

Mushrooms, white, raw

22 cal 3.1g protein

Mushrooms, white, microwaved

35 cal 3.9g protein

Mushrooms, white button

0 cal 2.9g protein

Mushrooms, shiitake, stir-fried

39 cal 3.5g protein

Mushrooms, shiitake

0 cal 2.4g protein

Mushrooms, portabella, exposed to ultraviolet light, raw

22 cal 2.1g protein

Mushrooms, oyster, raw

33 cal 3.3g protein

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

22 cal 2.5g protein

Lettuce, leaf, green, raw

0 cal 1.1g protein

Jute, potherb, cooked, boiled, drained, without salt

37 cal 3.7g protein

Ginger root, pickled, canned, with artificial sweetener

20 cal 0.3g protein

Drumstick pods, cooked, boiled, drained, without salt

36 cal 2.1g protein

Drumstick leaves, raw

64 cal 9.4g protein

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

64 cal 2.2g protein

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

81 cal 2.6g protein

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

147 cal 2.2g protein

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

16 cal 1.0g protein

Onions, frozen, chopped, cooked, boiled, drained, without salt

28 cal 0.8g protein

Potatoes, yellow fleshed, french fried, frozen, unprepared

162 cal 2.5g protein

Edamame, frozen, prepared

0 cal 0.0g protein

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

93 cal 2.3g protein

Lima beans, immature seeds, canned, no salt added, solids and liquids

71 cal 4.1g protein

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

97 cal 1.8g protein