Vegetables Nutrition Facts

Potatoes, red, without skin, raw

0 cal 2.1g protein

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

105 cal 2.4g protein

Potatoes, mashed, ready-to-eat

106 cal 2.0g protein

Potatoes, canned, solids and liquids

44 cal 1.2g protein

Potatoes, canned, drained solids

60 cal 1.4g protein

Potatoes, baked, skin, without salt

198 cal 4.3g protein

Potatoes, baked, skin only, with salt

198 cal 4.3g protein

Potatoes, baked, flesh, with salt

93 cal 2.0g protein

Peppers, sweet, red, cooked, boiled, drained, with salt

26 cal 0.9g protein

Peppers, sweet, green, sauteed

116 cal 0.8g protein

Peppers, hot pickled, canned

22 cal 0.8g protein

Peppers, bell, yellow, raw

0 cal 0.8g protein

Pepper, banana, raw

27 cal 1.7g protein

Peas, green, raw

81 cal 5.4g protein

Peas, green, canned, seasoned, solids and liquids

50 cal 3.1g protein

Peas, green, canned, no salt added, solids and liquids

53 cal 3.2g protein

Parsnips, raw

0 cal 1.3g protein

Onions, white, raw

35 cal 0.9g protein

Onions, welsh, raw

34 cal 1.9g protein

Onions, spring or scallions (includes tops and bulb), raw

32 cal 1.8g protein

Onions, red, raw

44 cal 0.9g protein

Okra, cooked, boiled, drained, with salt

22 cal 1.9g protein

Nopales, raw

16 cal 1.3g protein

New Zealand spinach, raw

14 cal 1.5g protein