Vegetables Nutrition Facts

Beans, kidney, mature seeds, sprouted, raw

29 cal 4.2g protein

Pumpkin, raw

26 cal 1.0g protein

Pumpkin pie mix, canned

104 cal 1.1g protein

Potatoes, scalloped, dry mix, unprepared

358 cal 7.8g protein

Potatoes, microwaved, cooked, in skin, skin with salt

132 cal 4.4g protein

Potatoes, microwaved, cooked in skin, flesh, with salt

100 cal 2.1g protein

Potatoes, boiled, cooked in skin, skin, without salt

78 cal 2.9g protein

Pokeberry shoots, (poke), raw

23 cal 2.6g protein

Peppers, serrano, raw

32 cal 1.7g protein

Peas, green, canned, no salt added, drained solids

69 cal 4.4g protein

Onions, canned, solids and liquids

19 cal 0.9g protein

New Zealand spinach, cooked, boiled, drained, without salt

12 cal 1.3g protein

Mushrooms, shiitake, dried

296 cal 9.6g protein

Mushrooms, morel, raw

31 cal 3.1g protein

Mushrooms, maitake, raw

31 cal 1.9g protein

Mushroom, white, exposed to ultraviolet light, raw

22 cal 3.1g protein

Malabar spinach, cooked

23 cal 3.0g protein

Lettuce, romaine, green, raw

0 cal 1.0g protein

Kohlrabi, cooked, boiled, drained, without salt

29 cal 1.8g protein

Kale, cooked, boiled, drained, with salt

44 cal 2.9g protein

Jew's ear, (pepeao), raw

25 cal 0.5g protein

Jerusalem-artichokes, raw

73 cal 2.0g protein

Hearts of palm, raw

115 cal 2.7g protein

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

13 cal 0.6g protein