Vegetables Nutrition Facts

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

218 cal 3.4g protein

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

168 cal 2.7g protein

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

94 cal 3.1g protein

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

25 cal 1.3g protein

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

134 cal 2.4g protein

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

50 cal 3.5g protein

Peas and onions, frozen, cooked, boiled, drained, without salt

45 cal 2.5g protein

Potatoes, frozen, whole, cooked, boiled, drained, with salt

63 cal 2.0g protein

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

111 cal 6.0g protein

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

94 cal 3.2g protein

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

81 cal 8.5g protein

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

103 cal 6.1g protein

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

105 cal 6.7g protein

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

19 cal 2.0g protein

Potatoes, mashed, dehydrated, granules with milk, dry form

357 cal 10.9g protein

Cabbage, napa, leaf, destemmed, raw

0 cal 1.1g protein

Broadbeans, immature seeds, cooked, boiled, drained, without salt

62 cal 4.8g protein

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

20 cal 1.9g protein

Bamboo shoots, cooked, boiled, drained, with salt

11 cal 1.5g protein

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

19 cal 0.8g protein

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

32 cal 3.6g protein

Amaranth leaves, cooked, boiled, drained, without salt

21 cal 2.1g protein

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

36 cal 0.8g protein

Onions, frozen, whole, cooked, boiled, drained, with salt

26 cal 0.7g protein