Nuts & Seeds Nutrition Facts

Nuts, chestnuts, european, roasted

245 cal 3.2g protein

Nuts, almond butter, plain, without salt added

614 cal 21.0g protein

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

607 cal 17.9g protein

Seeds, sesame butter, paste

586 cal 18.1g protein

Nuts, brazilnuts, raw

0 cal 15.0g protein

Nuts, almond paste

458 cal 9.0g protein

Seeds, sunflower seed kernels, oil roasted, without salt

592 cal 20.1g protein

Seeds, sunflower seed kernels, dry roasted, with salt added

582 cal 19.3g protein

Nuts, hazelnuts or filberts, dry roasted, without salt added

646 cal 15.0g protein

Nuts, almonds, dry roasted, without salt added

598 cal 21.0g protein

Nuts, acorn flour, full fat

501 cal 7.5g protein

Nuts, pecans, dry roasted, with salt added

710 cal 9.5g protein

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

607 cal 18.0g protein

Seeds, sesame flour, partially defatted

382 cal 40.3g protein

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

607 cal 20.0g protein

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

446 cal 18.6g protein

Nuts, pine nuts, raw

0 cal 15.7g protein

Nuts, chestnuts, european, raw, peeled

196 cal 1.6g protein

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

608 cal 18.0g protein

Nuts, chestnuts, chinese, raw

224 cal 4.2g protein

Nuts, almonds, whole, raw

0 cal 21.5g protein

Nuts, cashew butter, plain, with salt added

609 cal 12.1g protein

Nuts, almond butter, plain, with salt added

614 cal 21.0g protein

Nuts, pecans, oil roasted, without salt added

715 cal 9.2g protein