Nuts & Seeds Nutrition Facts

Nuts, hickorynuts, dried

657 cal 12.7g protein

Nuts, hazelnuts or filberts

628 cal 15.0g protein

Nuts, brazilnuts, raw

0 cal 15.0g protein

Nuts, almond paste

458 cal 9.0g protein

Nuts, cashew nuts, dry roasted, with salt added

574 cal 15.3g protein

Seeds, sunflower seed kernels, oil roasted, without salt

592 cal 20.1g protein

Seeds, sunflower seed kernels, toasted, with salt added

619 cal 17.2g protein

Nuts, pistachio nuts, raw

0 cal 20.5g protein

Nuts, pistachio nuts, raw

560 cal 20.2g protein

Nuts, macadamia nuts, raw

718 cal 7.9g protein

Nuts, ginkgo nuts, raw

182 cal 4.3g protein

Nuts, cashew nuts, raw

553 cal 18.2g protein

Nuts, cashew nuts, raw

0 cal 17.4g protein

Seeds, watermelon seed kernels, dried

557 cal 28.3g protein

Seeds, sunflower seed, kernel, raw

0 cal 18.9g protein

Seeds, sunflower seed kernels, dried

584 cal 20.8g protein

Nuts, coconut meat, raw

354 cal 3.3g protein

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

594 cal 17.3g protein

Seeds, sunflower seed kernels, toasted, without salt

619 cal 17.2g protein

Seeds, breadnut tree seeds, raw

217 cal 6.0g protein