Nuts & Seeds Nutrition Facts

Seeds, sesame butter, tahini, type of kernels unspecified

592 cal 17.4g protein

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

615 cal 15.5g protein

Nuts, pistachio nuts, dry roasted, without salt added

572 cal 21.1g protein

Nuts, walnuts, glazed

500 cal 8.3g protein

Nuts, beechnuts, dried

576 cal 6.2g protein

Nuts, almonds, blanched

590 cal 21.4g protein

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

567 cal 17.0g protein

Nuts, ginkgo nuts, raw

182 cal 4.3g protein

Nuts, cashew nuts, raw

0 cal 17.4g protein

Seeds, pumpkin seeds (pepitas), raw

0 cal 29.9g protein

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

202 cal 1.6g protein

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

197 cal 2.0g protein

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

443 cal 3.4g protein

Nuts, coconut water (liquid from coconuts)

19 cal 0.7g protein

Nuts, almond butter, plain, without salt added

614 cal 21.0g protein

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

607 cal 17.9g protein

Sesame butter, creamy

0 cal 19.7g protein

Almond butter, creamy

0 cal 20.8g protein

Seeds, sunflower seed kernels, dry roasted, with salt added

582 cal 19.3g protein

Seeds, sunflower seed butter, without salt

617 cal 17.3g protein

Nuts, ginkgo nuts, dried

348 cal 10.4g protein

Nuts, ginkgo nuts, canned

111 cal 2.3g protein

Nuts, hazelnuts or filberts, dry roasted, without salt added

646 cal 15.0g protein

Nuts, chestnuts, chinese, boiled and steamed

153 cal 2.9g protein