Nuts & Seeds Nutrition Facts

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

607 cal 20.0g protein

Nuts, walnuts, glazed

500 cal 8.3g protein

Nuts, brazilnuts, raw

0 cal 15.0g protein

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

567 cal 17.0g protein

Seeds, sunflower seed kernels, toasted, with salt added

619 cal 17.2g protein

Nuts, ginkgo nuts, raw

182 cal 4.3g protein

Nuts, ginkgo nuts, dried

348 cal 10.4g protein

Nuts, cashew nuts, raw

0 cal 17.4g protein

Seeds, sesame butter, tahini, from raw and stone ground kernels

570 cal 17.8g protein

Nuts, coconut cream, canned, sweetened

357 cal 1.2g protein

Nuts, acorn flour, full fat

501 cal 7.5g protein

Nuts, hazelnuts or filberts, raw

0 cal 13.5g protein

Nuts, coconut meat, dried (desiccated), creamed

684 cal 5.3g protein

Seeds, sesame butter, tahini, type of kernels unspecified

592 cal 17.4g protein

Nuts, almond butter, plain, without salt added

614 cal 21.0g protein

Nuts, cashew butter, plain, with salt added

609 cal 12.1g protein

Nuts, almonds, blanched

590 cal 21.4g protein

Nuts, pine nuts, pinyon, dried

629 cal 11.6g protein

Seeds, pumpkin seeds (pepitas), raw

0 cal 29.9g protein

Seeds, breadfruit seeds, roasted

207 cal 6.2g protein

Nuts, coconut cream, raw (liquid expressed from grated meat)

330 cal 3.6g protein

Nuts, hazelnuts or filberts, dry roasted, without salt added

646 cal 15.0g protein

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

443 cal 3.4g protein

Nuts, chestnuts, european, dried, peeled

369 cal 5.0g protein