Meat & Poultry Nutrition Facts

Duck, wild, meat and skin, raw

211 cal 17.4g protein

Chicken, thigh, meat and skin, raw

0 cal 17.1g protein

Chicken, stewing, meat only, raw

148 cal 21.3g protein

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157 cal 26.5g protein

Chicken breast tenders, breaded, cooked, microwaved

252 cal 16.4g protein

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

164 cal 23.0g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

298 cal 21.9g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

155 cal 24.2g protein

Game meat, muskrat, raw

162 cal 20.8g protein

Game meat, antelope, raw

114 cal 22.4g protein

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

159 cal 28.9g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

253 cal 26.0g protein

Turkey, whole, dark meat, meat and skin, cooked, roasted

206 cal 27.3g protein

Turkey, whole, light meat, meat and skin, raw

161 cal 22.0g protein

Ham, chopped, canned

239 cal 16.1g protein

Frankfurter, pork

269 cal 12.8g protein

Bratwurst, chicken, cooked

176 cal 19.4g protein

Bologna, chicken, pork

336 cal 10.3g protein

Bacon, turkey, unprepared

226 cal 15.9g protein

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205 cal 25.8g protein

Turkey, back, from whole bird, meat and skin, with added solution, raw

206 cal 16.9g protein

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

153 cal 26.4g protein

Game meat, elk, loin, separable lean only, cooked, broiled

167 cal 31.0g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

268 cal 22.0g protein