Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

289 cal 22.5g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

197 cal 29.8g protein

Chicken, broilers or fryers, back, meat only, cooked, fried

288 cal 30.0g protein

Veal, variety meats and by-products, liver, cooked, braised

192 cal 28.4g protein

Veal, variety meats and by-products, kidneys, cooked, braised

163 cal 26.3g protein

Turkey, whole, meat only, with added solution, roasted

140 cal 26.6g protein

Turkey, whole, breast, meat only, cooked, roasted

147 cal 30.1g protein

Pork, fresh, variety meats and by-products, spleen, raw

100 cal 17.9g protein

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

156 cal 29.0g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

342 cal 29.4g protein

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

216 cal 28.4g protein

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

238 cal 27.3g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

113 cal 20.6g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

191 cal 22.9g protein

Ham and cheese loaf or roll

241 cal 13.6g protein

Pork, fresh, variety meats and by-products, jowl, raw

655 cal 6.4g protein

Lamb, variety meats and by-products, brain, cooked, braised

145 cal 12.6g protein

Game meat, bison, separable lean only, raw

109 cal 21.6g protein

Chicken, stewing, meat and skin, and giblets and neck, raw

251 cal 17.5g protein

Chicken, broilers or fryers, thigh, meat and skin, raw

221 cal 16.5g protein

Chicken, broilers or fryers, neck, meat only, raw

154 cal 17.6g protein

Chicken, broilers or fryers, meat only, cooked, roasted

190 cal 28.9g protein

Chicken, broilers or fryers, leg, meat only, raw

120 cal 19.2g protein

Chicken, broilers or fryers, leg, meat and skin, raw

214 cal 16.4g protein