Meat & Poultry Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

120 cal 21.8g protein

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

162 cal 25.5g protein

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

208 cal 27.4g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

270 cal 25.3g protein

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

166 cal 16.0g protein

Pork, fresh, variety meats and by-products, ears, frozen, raw

234 cal 22.5g protein

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

183 cal 33.2g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

180 cal 26.2g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

191 cal 22.4g protein

Pork, fresh, variety meats and by-products, jowl, raw

655 cal 6.4g protein

Pork, fresh, variety meats and by-products, heart, raw

118 cal 17.3g protein

Lamb, variety meats and by-products, lungs, cooked, braised

113 cal 19.9g protein

Game meat, elk, ground, cooked, pan-broiled

193 cal 26.6g protein

Game meat, bison, separable lean only, raw

109 cal 21.6g protein

Chicken, cornish game hens, meat and skin, raw

200 cal 17.2g protein

Chicken, broilers or fryers, wing, meat and skin, raw

191 cal 17.5g protein

Chicken, broilers or fryers, neck, meat only, raw

154 cal 17.6g protein

Chicken, broilers or fryers, meat only, cooked, stewed

177 cal 27.3g protein

Chicken, broilers or fryers, meat only, cooked, roasted

190 cal 28.9g protein

Chicken, broilers or fryers, meat and skin, cooked, roasted

239 cal 27.3g protein

Chicken, broilers or fryers, leg, meat and skin, raw

214 cal 16.4g protein

Chicken, broilers or fryers, back, meat and skin, raw

319 cal 14.1g protein

Chicken, broiler, rotisserie, BBQ, drumstick, meat only

172 cal 27.7g protein

Beef, variety meats and by-products, lungs, cooked, braised

120 cal 20.4g protein