Meat & Poultry Nutrition Facts

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

206 cal 25.7g protein

Chicken, broiler, rotisserie, BBQ, breast, meat only

144 cal 28.0g protein

Chicken, broiler, rotisserie, BBQ, back meat only

212 cal 21.9g protein

Beef, variety meats and by-products, heart, cooked, simmered

165 cal 28.5g protein

Veal, variety meats and by-products, tongue, raw

131 cal 17.2g protein

Veal, variety meats and by-products, lungs, raw

90 cal 16.3g protein

Veal, variety meats and by-products, kidneys, raw

99 cal 15.8g protein

Turkey, whole, neck, meat only, raw

125 cal 16.5g protein

Lamb, variety meats and by-products, kidneys, raw

97 cal 15.7g protein

Goose, domesticated, meat and skin, cooked, roasted

305 cal 25.2g protein

Duck, wild, breast, meat only, raw

123 cal 19.9g protein

Chicken, roasting, meat only, cooked, roasted

167 cal 25.0g protein

Chicken, broilers or fryers, meat only, raw

119 cal 21.4g protein

Chicken, broilers or fryers, meat and skin, raw

215 cal 18.6g protein

Pheasant, breast, meat only, raw

133 cal 24.4g protein

Goose, domesticated, meat and skin, raw

371 cal 15.9g protein

Game meat, raccoon, cooked, roasted

255 cal 29.2g protein

Game meat, opossum, cooked, roasted

221 cal 30.2g protein

Game meat, deer, cooked, roasted

158 cal 30.2g protein

Game meat, buffalo, water, raw

99 cal 20.4g protein

Frankfurter, meat and poultry, cooked, boiled

298 cal 10.3g protein

Chicken, wing, meat and skin, raw

0 cal 18.4g protein

Chicken, roasting, meat only, raw

111 cal 20.3g protein

Chicken, canned, meat only, with broth

165 cal 21.8g protein