Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

234 cal 26.8g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

184 cal 24.0g protein

Chicken, broilers or fryers, breast, meat only, cooked, stewed

151 cal 29.0g protein

Chicken, broilers or fryers, breast, meat only, cooked, roasted

165 cal 31.0g protein

Chicken, broilers or fryers, breast, meat only, cooked, fried

187 cal 33.4g protein

Beef, variety meats and by-products, mechanically separated beef, raw

276 cal 15.0g protein

Beef, ground, 80% lean meat / 20% fat, raw

0 cal 17.5g protein

Veal, variety meats and by-products, thymus, cooked, braised

125 cal 22.7g protein

Veal, variety meats and by-products, liver, cooked, braised

192 cal 28.4g protein

Veal, variety meats and by-products, heart, cooked, braised

186 cal 29.1g protein

Veal, variety meats and by-products, brain, cooked, braised

136 cal 11.5g protein

Turkey, whole, meat only, with added solution, roasted

140 cal 26.6g protein

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

120 cal 21.8g protein

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

192 cal 30.0g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

342 cal 29.4g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

305 cal 24.4g protein

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

216 cal 28.4g protein

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

238 cal 27.3g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

113 cal 20.6g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

145 cal 25.0g protein

Ham and cheese loaf or roll

241 cal 13.6g protein

Pork, fresh, variety meats and by-products, liver, raw

134 cal 21.4g protein

Pork, fresh, variety meats and by-products, jowl, raw

655 cal 6.4g protein

Lamb, variety meats and by-products, spleen, cooked, braised

156 cal 26.5g protein