Legumes & Beans Nutrition Facts

Beans, navy, mature seeds, cooked, boiled, without salt

140 cal 8.2g protein

Beans, french, mature seeds, cooked, boiled, without salt

129 cal 7.1g protein

Beans, pinto, mature seeds, cooked, boiled, with salt

143 cal 9.0g protein

Beans, black, mature seeds, canned, low sodium

91 cal 6.0g protein

Peanut butter with omega-3, creamy

608 cal 24.5g protein

Lupins, mature seeds, raw

371 cal 36.2g protein

Winged beans, mature seeds, raw

409 cal 29.7g protein

Hyacinth beans, mature seeds, raw

344 cal 23.9g protein

Beans, Dry, Cranberry (0% moisture)

0 cal 24.4g protein

Refried beans, canned, vegetarian

83 cal 5.3g protein

Beans, baked, canned, with pork

106 cal 5.2g protein

Chili with beans, canned

103 cal 6.1g protein

Peas, split, mature seeds, cooked, boiled, with salt

116 cal 8.3g protein

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

117 cal 8.1g protein

Lentils, mature seeds, cooked, boiled, with salt

114 cal 9.0g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

88 cal 4.9g protein

Beans, great northern, mature seeds, cooked, boiled, without salt

118 cal 8.3g protein

Yardlong beans, mature seeds, cooked, boiled, without salt

118 cal 8.3g protein

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

351 cal 0.2g protein

Beans, great northern, mature seeds, canned, low sodium

114 cal 7.4g protein

Winged beans, mature seeds, cooked, boiled, with salt

147 cal 10.6g protein

Veggie burgers or soyburgers, unprepared

177 cal 15.7g protein

Soy sauce made from soy (tamari)

60 cal 10.5g protein

Lima beans, thin seeded (baby), mature seeds, raw

335 cal 20.6g protein