Legumes & Beans Nutrition Facts

Beans, baked, canned, with pork and sweet sauce

105 cal 4.5g protein

Beans, white, mature seeds, canned

114 cal 7.3g protein

Beans, navy, mature seeds, raw

337 cal 22.3g protein

Soymilk, chocolate, unfortified

63 cal 2.3g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

116 cal 7.7g protein

Soybeans, mature seeds, raw

446 cal 36.5g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

164 cal 8.9g protein

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

81 cal 5.2g protein

Beans, black turtle, mature seeds, cooked, boiled, without salt

130 cal 8.2g protein

Beans, pink, mature seeds, cooked, boiled, without salt

149 cal 9.1g protein

Beans, french, mature seeds, cooked, boiled, with salt

129 cal 7.1g protein

Yokan, prepared from adzuki beans and sugar

260 cal 3.3g protein

Soy milk, sweetened, plain, refrigerated

0 cal 2.8g protein

Soy meal, defatted, raw

337 cal 49.2g protein

Beans, kidney, red, mature seeds, raw

337 cal 22.5g protein

Beans, cranberry (roman), mature seeds, raw

335 cal 23.0g protein

Beans, french, mature seeds, raw

343 cal 18.8g protein

Beans, baked, canned, with beef

121 cal 6.4g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

83 cal 2.7g protein

Lupins, mature seeds, cooked, boiled, without salt

119 cal 15.6g protein

Mothbeans, mature seeds, cooked, boiled, with salt

117 cal 7.8g protein

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

121 cal 8.1g protein

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

123 cal 9.5g protein

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

136 cal 9.3g protein