Legumes & Beans Nutrition Facts

Beans, great northern, canned, sodium added, drained and rinsed

0 cal 7.0g protein

Soy milk, sweetened, plain, refrigerated

0 cal 2.8g protein

Soy meal, defatted, raw

337 cal 49.2g protein

Soy sauce made from soy and wheat (shoyu), low sodium

57 cal 9.1g protein

Soy sauce made from soy and wheat (shoyu)

53 cal 8.1g protein

Lupins, mature seeds, raw

371 cal 36.2g protein

Chickpeas, (garbanzo beans, bengal gram), dry

0 cal 21.3g protein

Beans, Dry, Small Red (0% moisture)

0 cal 23.5g protein

Beans, Dry, Medium Red (0% moisture)

0 cal 25.5g protein

Beans, Dry, Light Tan (0% moisture)

0 cal 24.6g protein

Beans, black turtle, mature seeds, canned

91 cal 6.0g protein

Refried beans, canned, traditional style

90 cal 5.0g protein

Beans, pinto, canned, drained solids

114 cal 7.0g protein

Beans, Dry, Brown (0% moisture)

0 cal 25.6g protein

Beans, black, mature seeds, raw

341 cal 21.6g protein

Beans, baked, canned, plain or vegetarian

94 cal 4.8g protein

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

126 cal 8.0g protein

Beans, pinto, mature seeds, cooked, boiled, with salt

143 cal 9.0g protein

Lima beans, thin seeded (baby), mature seeds, raw

335 cal 20.6g protein

Beans, small white, mature seeds, raw

336 cal 21.1g protein

Winged beans, mature seeds, raw

409 cal 29.7g protein

Refried beans, canned, fat-free

79 cal 5.3g protein

Mungo beans, mature seeds, raw

341 cal 25.2g protein

Beans, navy, mature seeds, raw

337 cal 22.3g protein