Fruits Nutrition Facts

Mango, dried, sweetened

319 cal 2.5g protein

Longans, dried

286 cal 4.9g protein

Litchis, dried

277 cal 3.8g protein

Lemon juice from concentrate, bottled, REAL LEMON

17 cal 0.5g protein

Kumquats, raw

71 cal 1.9g protein

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

52 cal 0.2g protein

Grapes, green, seedless, raw

0 cal 0.9g protein

Grapes, american type (slip skin), raw

67 cal 0.6g protein

Grapefruit, sections, canned, water pack, solids and liquids

36 cal 0.6g protein

Grapefruit, sections, canned, juice pack, solids and liquids

37 cal 0.7g protein

Grapefruit, raw, white, Florida

32 cal 0.6g protein

Grapefruit, raw, white, all areas

33 cal 0.7g protein

Grapefruit, raw, pink and red and white, all areas

32 cal 0.6g protein

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

0 cal 0.3g protein

Figs, canned, extra heavy syrup pack, solids and liquids

107 cal 0.4g protein

Dates, deglet noor

282 cal 2.5g protein

Cherimoya, raw

75 cal 1.6g protein

Apricots, raw

48 cal 1.4g protein

Apricots, dehydrated (low-moisture), sulfured, stewed

126 cal 1.9g protein

Apricots, canned, water pack, with skin, solids and liquids

27 cal 0.7g protein

Apricots, canned, heavy syrup pack, with skin, solids and liquids

83 cal 0.5g protein

Apples, red delicious, with skin, raw

0 cal 0.2g protein

Apples, dried, sulfured, stewed, with added sugar

83 cal 0.2g protein

Apples, dehydrated (low moisture), sulfured, stewed

74 cal 0.3g protein