Fast Food Nutrition Facts

Restaurant, family style, macaroni & cheese, from kids' menu

151 cal 5.4g protein

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

294 cal 18.7g protein

WENDY'S, Ultimate Chicken Grill Sandwich

179 cal 14.7g protein

WENDY'S, CLASSIC SINGLE Hamburger, no cheese

213 cal 12.6g protein

Light Ice Cream, soft serve, blended with milk chocolate candies

182 cal 4.0g protein

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146 cal 10.7g protein

Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

65 cal 0.9g protein

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

143 cal 5.0g protein

McDONALD'S, McCHICKEN Sandwich (without mayonnaise)

240 cal 11.1g protein

PAPA JOHN'S 14" Cheese Pizza, Original Crust

260 cal 11.5g protein

Restaurant, family style, chicken tenders

302 cal 18.9g protein

WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

268 cal 13.7g protein

McDONALD'S, Sausage McMUFFIN

333 cal 12.7g protein

ARBY'S, roast beef sandwich, classic

242 cal 15.2g protein

McDONALD'S, Southern Style Chicken Biscuit

304 cal 11.9g protein