Dairy & Eggs Nutrition Facts

Yogurt, plain, whole milk

0 cal 3.8g protein

Milk shakes, thick chocolate

119 cal 3.1g protein

Eggs, Grade A, Large, egg yolk

334 cal 16.2g protein

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

99 cal 4.0g protein

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

102 cal 4.4g protein

Milk, filled, fluid, with lauric acid oil

63 cal 3.3g protein

Butter, stick, salted

0 cal 0.0g protein

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

276 cal 12.0g protein

Cheese, feta, whole milk, crumbled

0 cal 19.7g protein

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

136 cal 1.0g protein

Yogurt, fruit, low fat, 11g protein/8 oz

105 cal 4.9g protein

Yogurt, fruit variety, nonfat, fortified with vitamin D

95 cal 4.4g protein

Imitation cheese, american or cheddar, low cholesterol

390 cal 25.0g protein

Cheese food, pasteurized process, American, without added vitamin D

330 cal 16.9g protein

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

358 cal 35.8g protein

Milk, evaporated, 2% fat, with added vitamin A and vitamin D

107 cal 6.7g protein

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

358 cal 35.1g protein

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

78 cal 3.0g protein

Milk, chocolate, fat free, with added vitamin A and vitamin D

67 cal 3.4g protein

Cheese, mexican, queso anejo

373 cal 21.4g protein

Cheese, goat, soft type

264 cal 18.5g protein

Milk, goat, fluid, with added vitamin D

69 cal 3.6g protein

Cheese, cotija, solid

0 cal 23.8g protein

Yogurt, Greek, plain, whole milk

0 cal 8.8g protein