Dairy & Eggs Nutrition Facts

Milk, buttermilk, dried

387 cal 34.3g protein

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

102 cal 4.4g protein

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403 cal 22.9g protein

Cream substitute, liquid, with lauric acid oil and sodium caseinate

136 cal 1.0g protein

Milk, filled, fluid, with lauric acid oil

63 cal 3.3g protein

Milk substitutes, fluid, with lauric acid oil

61 cal 1.8g protein

Butter, whipped, with salt

731 cal 0.5g protein

Butter oil, anhydrous

876 cal 0.3g protein

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

265 cal 5.3g protein

Cheese, cottage, with vegetables

95 cal 10.9g protein

Yogurt, fruit variety, nonfat, fortified with vitamin D

95 cal 4.4g protein

Imitation cheese, american or cheddar, low cholesterol

390 cal 25.0g protein

Sweetened condensed milk

0 cal 0.0g protein

Cheese food, pasteurized process, American, without added vitamin D

330 cal 16.9g protein

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

83 cal 3.2g protein

Beverage, instant breakfast powder, chocolate, not reconstituted

353 cal 19.9g protein

Ice cream, soft serve, chocolate

222 cal 4.1g protein

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

78 cal 3.0g protein

Milk, chocolate, fat free, with added vitamin A and vitamin D

67 cal 3.4g protein

Cheese, swiss, low fat

179 cal 28.4g protein

Cheese, cream, fat free

105 cal 15.7g protein

Cheese, cheddar, sharp, sliced

410 cal 24.3g protein

Yogurt, chocolate, nonfat milk, fortified with vitamin D

112 cal 3.5g protein

Milk, whole, 3.25% milkfat, with added vitamin D

61 cal 3.2g protein