Dairy & Eggs Nutrition Facts

Yogurt, plain, whole milk

0 cal 3.8g protein

Eggs, Grade A, Large, egg yolk

334 cal 16.2g protein

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316 cal 27.4g protein

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403 cal 22.9g protein

Butter, stick, unsalted

0 cal 0.0g protein

Yogurt, Greek, fruit, whole milk

106 cal 7.3g protein

Yogurt, vanilla, low fat.

85 cal 4.9g protein

Yogurt, Greek, 2% fat, key lime blend, CHOBANI

92 cal 7.8g protein

Yogurt, Greek, 2% fat, apricot, CHOBANI

93 cal 7.2g protein

Sour dressing, non-butterfat, cultured, filled cream-type

178 cal 3.3g protein

Kefir, lowfat, plain, LIFEWAY

43 cal 3.8g protein

Cheese, pasteurized process, American, without added vitamin D

371 cal 18.1g protein

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

362 cal 36.2g protein

Milk, dry, nonfat, instant, without added vitamin A and vitamin D

358 cal 35.1g protein

Cheese, Swiss, nonfat or fat free

127 cal 28.4g protein

Egg, whole, dried

575 cal 48.1g protein

Cheese food, pasteurized process, American, vitamin D fortified

330 cal 16.9g protein

Beverage, instant breakfast powder, chocolate, not reconstituted

353 cal 19.9g protein

Cheese, goat, hard type

452 cal 30.5g protein

Milk, buttermilk, fluid, cultured, reduced fat

56 cal 4.1g protein

Cheese, cheshire

387 cal 23.4g protein

Milk, imitation, non-soy

46 cal 1.6g protein

Milk, buttermilk, fluid, whole

62 cal 3.2g protein

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

99 cal 4.0g protein