Disclaimer: This article is for informational purposes only and is not medical advice. The author is a software engineer who builds nutritional-data aggregators...
Medical disclaimer: This article is for informational purposes only and is not medical advice. It does not diagnose, treat, or prevent any disease. Consult a qu...
Building HealthSavvyGuide on top of the USDA FoodData Central (FDC) API has given me a strange habit: I sort foods by trace minerals the way other developers so...
This article is for informational purposes only and is not medical advice. Consult a qualified healthcare provider before changing your diet, starting a supplem...
This article is for informational purposes only and is not medical advice. It does not diagnose, treat, or prescribe. Vitamin E supplementation has clinically m...
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified...
Anti-Inflammatory Diet: What Science Actually Says About Food and Chronic Inflammation This article is for informational purposes only and is not medical advi...
How Much Protein Do You Actually Need Per Day? For most adults who exercise moderately, 0.7 to 1.0 grams of protein per pound of body weight is the evidence-su...
Eight months ago, I spent $187 on a single bottle of "clinical-grade" probiotics because a wellness influencer told me my gut was "probably inflamed." Two month...
I have a confession that might get my nutrition nerd card revoked: I used to think dietitians ate bland, cheerless food. Steamed broccoli and plain chicken brea...
Two years ago, I was the person who thought "gut health" was just another wellness buzzword invented to sell overpriced kombucha. Then I started having weird sy...