Kale, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 0.85 g | 2% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 15.00 mg | 1% DV |
| Vitamin A | 4,120.00 IU | 82% DV |
| Vitamin C | 39.30 mg | 44% DV |
| Calcium | 136.00 mg | 14% DV |
| Iron | 0.93 mg | 5% DV |
| Potassium | 333.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Kale, frozen, unprepared Nutrition
Per serving of 100g, Kale, frozen, unprepared provides 28 calories with a macronutrient split of roughly 31% protein, 57% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kale, frozen, unprepared stands out for its some fiber (2.0g) — contributes to daily intake; meaningful vitamin C (39.3mg) — antioxidant support; notable calcium (136mg) — bone health; good potassium (333mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.