Danish pastry, cheese
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 6.95 g | 14% DV |
| Saturated Fat | 6.79 g | 34% DV |
| Cholesterol | 23.00 mg | 8% DV |
| Sodium | 417.00 mg | 18% DV |
| Vitamin A | 128.00 IU | 3% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 98.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Danish pastry, cheese Nutrition
Per serving of 100g, Danish pastry, cheese provides 374 calories with a macronutrient split of roughly 8% protein, 39% carbohydrates, and 52% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Danish pastry, cheese stands out for its moderate protein (8.0g) — useful in mixed meals; moderate sodium (417mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.