Crackers, wheat, sandwich, with cheese filling
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Saturated Fat | 4.13 g | 21% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 839.00 mg | 36% DV |
| Vitamin A | 71.00 IU | 1% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Calcium | 204.00 mg | 20% DV |
| Iron | 2.62 mg | 15% DV |
| Potassium | 306.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, wheat, sandwich, with cheese filling Nutrition
Per serving of 100g, Crackers, wheat, sandwich, with cheese filling provides 497 calories with a macronutrient split of roughly 8% protein, 47% carbohydrates, and 45% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, wheat, sandwich, with cheese filling stands out for its moderate protein (9.8g) — useful in mixed meals; some fiber (3.1g) — contributes to daily intake; high sodium (839mg, ~36% DV) — mind portions if monitoring blood pressure; notable calcium (204mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.