Oils & Fats Nutrition Facts

Oil, sunflower, high oleic (70% and over)

884 cal 0.0g protein

Oil, PAM cooking spray, original

792 cal 0.3g protein

Mayonnaise, reduced fat, with olive oil

361 cal 0.4g protein

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

884 cal 0.0g protein

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

884 cal 0.0g protein

Oil, flaxseed, cold pressed

884 cal 0.1g protein

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

884 cal 0.0g protein

Oil, wheat germ

884 cal 0.0g protein

Oil, teaseed

884 cal 0.0g protein

Oil, sheanut

884 cal 0.0g protein

Oil, coconut

833 cal 0.0g protein

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

450 cal 1.0g protein

Salad dressing, thousand island, commercial, regular

379 cal 1.1g protein

Salad dressing, ranch dressing, reduced fat

196 cal 1.3g protein

Salad dressing, mayonnaise type, regular, with salt

250 cal 0.7g protein

Salad dressing, italian dressing, commercial, regular

240 cal 0.4g protein

Salad dressing, caesar, fat-free

131 cal 1.5g protein

Salad dressing, blue or roquefort cheese, low calorie

99 cal 5.1g protein

Mayonnaise, reduced-calorie or diet, cholesterol-free

333 cal 0.9g protein

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

330 cal 2.0g protein

Margarine, regular, 80% fat, composite, tub, without salt

713 cal 0.2g protein

Margarine, regular, 80% fat, composite, tub, with salt

713 cal 0.2g protein

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

717 cal 0.2g protein

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

542 cal 0.2g protein