Mayonnaise, reduced fat, with olive oil
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.37 g | 27% DV |
| Cholesterol | 33.00 mg | 11% DV |
| Sodium | 800.00 mg | 35% DV |
| Vitamin A | 70.00 IU | 1% DV |
| Potassium | 31.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mayonnaise, reduced fat, with olive oil Nutrition
Per serving of 100g, Mayonnaise, reduced fat, with olive oil provides 361 calories with a macronutrient split of roughly 0% protein, 0% carbohydrates, and 100% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mayonnaise, reduced fat, with olive oil stands out for its high sodium (800mg, ~35% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (100%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.