Salad dressing, italian dressing, commercial, regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 10.77 g | 22% DV |
| Saturated Fat | 2.95 g | 15% DV |
| Trans Fat | 0.07 g | 0% DV |
| Sodium | 993.00 mg | 43% DV |
| Vitamin A | 36.00 IU | 1% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 0.26 mg | 1% DV |
| Potassium | 84.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, italian dressing, commercial, regular Nutrition
Per serving of 100g, Salad dressing, italian dressing, commercial, regular provides 240 calories with a macronutrient split of roughly 1% protein, 20% carbohydrates, and 79% fat. This makes it a fat-dominant, energy-dense food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, italian dressing, commercial, regular stands out for its high sodium (993mg, ~43% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (79%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.