Meat & Poultry Nutrition Facts

Canada Goose, breast meat only, skinless, raw

133 cal 24.3g protein

Beef, variety meats and by-products, tongue, cooked, simmered

284 cal 19.3g protein

Game meat, bear, cooked, simmered

259 cal 32.4g protein

Turkey, dark meat, meat only, with added solution, cooked, roasted

158 cal 26.1g protein

Chicken, roasting, dark meat, meat only, cooked, roasted

178 cal 23.3g protein

Chicken, roasting, light meat, meat only, raw

109 cal 22.2g protein

Chicken, cornish game hens, meat only, cooked, roasted

134 cal 23.3g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

249 cal 22.8g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

109 cal 19.3g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

122 cal 22.7g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

200 cal 19.7g protein

Lamb, variety meats and by-products, tongue, cooked, braised

275 cal 21.6g protein

Guinea hen, meat and skin, raw

158 cal 23.4g protein

Chicken, capons, meat and skin, raw

234 cal 18.8g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

149 cal 23.9g protein

Game meat, moose, raw

102 cal 22.2g protein

Chicken, dark meat, thigh, meat and skin, with added solution, raw

197 cal 16.6g protein

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

173 cal 30.9g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

222 cal 29.0g protein

Chicken, roasting, light meat, meat only, cooked, roasted

153 cal 27.1g protein

Chicken, broilers or fryers, light meat, meat only, raw

114 cal 23.2g protein

Pepperoni, beef and pork, sliced

504 cal 19.3g protein

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

216 cal 28.4g protein

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

226 cal 22.5g protein