Meat & Poultry Nutrition Facts

Beef, variety meats and by-products, tongue, cooked, simmered

284 cal 19.3g protein

Beef, variety meats and by-products, tripe, raw

85 cal 12.1g protein

Beef, variety meats and by-products, suet, raw

854 cal 1.5g protein

Guinea hen, meat and skin, raw

158 cal 23.4g protein

Game meat, elk, cooked, roasted

146 cal 30.2g protein

Game meat , bison, ground, raw

223 cal 18.7g protein

Chicken, thigh, meat and skin, raw

0 cal 17.1g protein

Chicken breast tenders, breaded, cooked, microwaved

252 cal 16.4g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

149 cal 23.9g protein

Luncheon meat, pork, canned

334 cal 12.5g protein

Turkey, dark meat, meat only, with added solution, cooked, roasted

158 cal 26.1g protein

Chicken, dark meat, thigh, meat and skin, with added solution, raw

197 cal 16.6g protein

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

173 cal 30.9g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

222 cal 29.0g protein

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

205 cal 27.4g protein

Chicken, broilers or fryers, light meat, meat and skin, raw

186 cal 20.3g protein

Bologna, meat and poultry

281 cal 10.3g protein

Bockwurst, pork, veal, raw

301 cal 14.0g protein

Pork, fresh, variety meats and by-products, liver, cooked, braised

165 cal 26.0g protein

Lamb, variety meats and by-products, liver, cooked, pan-fried

238 cal 25.5g protein

Chicken, cornish game hens, meat only, cooked, roasted

134 cal 23.3g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

122 cal 22.7g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

200 cal 19.7g protein

Lamb, variety meats and by-products, mechanically separated, raw

276 cal 15.0g protein