Meat & Poultry Nutrition Facts

Game meat, bear, cooked, simmered

259 cal 32.4g protein

Game meat , bison, ground, raw

223 cal 18.7g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

285 cal 27.2g protein

Turkey, dark meat, meat only, with added solution, cooked, roasted

158 cal 26.1g protein

Chicken, broilers or fryers, dark meat, thigh, meat only, raw

121 cal 19.7g protein

Chicken, broilers or fryers, light meat, meat and skin, raw

186 cal 20.3g protein

Ham and cheese spread

245 cal 16.2g protein

Canada Goose, breast meat only, skinless, raw

133 cal 24.3g protein

Duck, domesticated, meat and skin, cooked, roasted

337 cal 19.0g protein

Guinea hen, meat and skin, raw

158 cal 23.4g protein

Chicken, capons, meat and skin, raw

234 cal 18.8g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, raw

146 cal 18.0g protein

Chicken, roasting, light meat, meat only, cooked, roasted

153 cal 27.1g protein

Chicken, roasting, dark meat, meat only, cooked, roasted

178 cal 23.3g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

249 cal 22.8g protein

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

216 cal 28.4g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

122 cal 22.7g protein

Pork, fresh, variety meats and by-products, liver, raw

134 cal 21.4g protein

Beef, variety meats and by-products, liver, cooked, braised

191 cal 29.1g protein

Game meat, caribou, cooked, roasted

167 cal 29.8g protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

215 cal 20.7g protein

Frankfurter, meat, heated

278 cal 9.8g protein

Chicken, roasting, light meat, meat only, raw

109 cal 22.2g protein

Chicken, roasting, dark meat, meat only, raw

113 cal 18.7g protein