Meat & Poultry Nutrition Facts

Bologna, meat and poultry

281 cal 10.3g protein

Turkey, back, from whole bird, meat and skin, with added solution, raw

206 cal 16.9g protein

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

153 cal 26.4g protein

Game meat, elk, tenderloin, separable lean only, cooked, broiled

162 cal 30.8g protein

Game meat, deer, tenderloin, separable lean only, cooked, broiled

149 cal 29.9g protein

Pork, fresh, variety meats and by-products, feet, cooked, simmered

238 cal 21.9g protein

Turkey, whole, breast, meat only, cooked, roasted

147 cal 30.1g protein

Game meat, beefalo, composite of cuts, cooked, roasted

188 cal 30.7g protein

Beef, variety meats and by-products, spleen, raw

105 cal 18.3g protein

Game meat, elk, cooked, roasted

146 cal 30.2g protein

Chicken breast tenders, breaded, cooked, microwaved

252 cal 16.4g protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

215 cal 20.7g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

298 cal 21.9g protein

Luncheon meat, pork, canned

334 cal 12.5g protein

Game meat, moose, raw

102 cal 22.2g protein

Game meat, beaver, raw

146 cal 24.1g protein

Chicken, dark meat, thigh, meat only, with added solution, raw

110 cal 19.1g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, raw

146 cal 18.0g protein

Chicken, broilers or fryers, light meat, meat and skin, raw

186 cal 20.3g protein

Turkey, whole, dark meat, meat only, raw

108 cal 21.3g protein

Chicken, stewing, light meat, meat only, raw

137 cal 23.1g protein

Oscar Mayer, Braunschweiger Liver Sausage (sliced)

331 cal 14.3g protein

Beerwurst, pork and beef

276 cal 14.0g protein

Veal, variety meats and by-products, liver, cooked, pan-fried

193 cal 27.4g protein