Meat & Poultry Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

270 cal 25.8g protein

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

332 cal 24.0g protein

Veal, variety meats and by-products, brain, cooked, pan-fried

213 cal 14.5g protein

Turkey breast, pre-basted, meat and skin, cooked, roasted

126 cal 22.2g protein

Pork, fresh, variety meats and by-products, brain, cooked, braised

138 cal 12.1g protein

Turkey, retail parts, drumstick, meat only, raw

118 cal 20.5g protein

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

212 cal 24.3g protein

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215 cal 18.6g protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

195 cal 23.6g protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

296 cal 24.4g protein

Lunchmeat, ham, black forest, sliced

0 cal 0.0g protein

Bologna, pork and turkey, lite

211 cal 13.1g protein

Turkey, thigh, from whole bird, meat only, with added solution, roasted

158 cal 26.1g protein

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

193 cal 26.2g protein

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

208 cal 28.1g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

220 cal 24.2g protein

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

258 cal 22.2g protein

Turkey, retail parts, thigh, meat and skin, raw

161 cal 19.5g protein

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

332 cal 21.5g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

251 cal 17.2g protein

Chicken, broiler, rotisserie, BBQ, breast, meat and skin

175 cal 26.4g protein

Pate, chicken liver, canned

201 cal 13.5g protein

Bologna, chicken, turkey, pork

298 cal 9.9g protein

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked

260 cal 23.2g protein