Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

332 cal 24.0g protein

Veal, variety meats and by-products, brain, cooked, pan-fried

213 cal 14.5g protein

Chicken, broilers or fryers, neck, meat and skin, cooked simmered

247 cal 19.6g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

220 cal 24.2g protein

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215 cal 18.6g protein

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

332 cal 21.5g protein

Swisswurst, pork and beef, with swiss cheese, smoked

307 cal 12.7g protein

Pork sausage, link/patty, reduced fat, cooked, pan-fried

267 cal 20.9g protein

Polish sausage, pork

326 cal 14.1g protein

Turkey, thigh, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein

Turkey breast, pre-basted, meat and skin, cooked, roasted

126 cal 22.2g protein

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

258 cal 22.2g protein

Turkey, retail parts, drumstick, meat only, raw

118 cal 20.5g protein

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

212 cal 24.3g protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

195 cal 23.6g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

251 cal 17.2g protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

296 cal 24.4g protein

Pate, chicken liver, canned

201 cal 13.5g protein

Lunchmeat, ham, black forest, sliced

0 cal 0.0g protein

Knackwurst, knockwurst, pork, beef

307 cal 11.1g protein

Bologna, pork and turkey, lite

211 cal 13.1g protein

Bologna, chicken, turkey, pork

298 cal 9.9g protein

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

109 cal 21.1g protein

Turkey, thigh, from whole bird, meat only, with added solution, roasted

158 cal 26.1g protein