Meat & Poultry Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

217 cal 26.1g protein

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

214 cal 26.6g protein

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240 cal 25.9g protein

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

279 cal 25.6g protein

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

241 cal 23.9g protein

Turkey, retail parts, breast, meat only, with added solution, raw

111 cal 22.0g protein

Turkey, light or dark meat, smoked, cooked, skin and bone removed

162 cal 29.3g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

277 cal 21.6g protein

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

332 cal 24.0g protein

Beef, New Zealand, imported, variety meats and by-products, heart, raw

105 cal 18.5g protein

Turkey, retail parts, thigh, meat only, cooked, roasted

159 cal 25.1g protein

Turkey breast, pre-basted, meat and skin, cooked, roasted

126 cal 22.2g protein

Pork, fresh, variety meats and by-products, brain, cooked, braised

138 cal 12.1g protein

Chicken, broilers or fryers, wing, meat only, cooked, stewed

181 cal 27.2g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, raw

213 cal 18.3g protein

Chicken, broilers or fryers, leg, meat only, cooked, roasted

174 cal 24.2g protein

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

169 cal 27.5g protein

Chicken, broilers or fryers, back, meat only, cooked, roasted

239 cal 28.2g protein

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

258 cal 22.2g protein

Turkey breast, low salt, prepackaged or deli, luncheon meat

109 cal 21.8g protein

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215 cal 18.6g protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

195 cal 23.6g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

251 cal 17.2g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

285 cal 34.1g protein