Meat & Poultry Nutrition Facts

Turkey, wing, from whole bird, meat only, with added solution, raw

102 cal 21.5g protein

Turkey, skin, from retail parts, from dark meat, cooked, roasted

414 cal 24.6g protein

Turkey, breast, from whole bird, meat only, with added solution, raw

102 cal 21.5g protein

Turkey, back, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Turkey, back, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked

196 cal 24.1g protein

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked

233 cal 22.9g protein

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked

184 cal 27.5g protein

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked

205 cal 25.3g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

272 cal 28.6g protein

Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked

215 cal 26.9g protein

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

77 cal 14.9g protein

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

271 cal 18.3g protein

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

241 cal 23.9g protein

Turkey, retail parts, breast, meat only, with added solution, raw

111 cal 22.0g protein

Pork sausage rice links, brown and serve, cooked

407 cal 13.7g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

321 cal 26.1g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

277 cal 21.6g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

273 cal 21.8g protein

Beef, New Zealand, imported, variety meats and by-products, heart, raw

105 cal 18.5g protein

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

157 cal 21.4g protein

Chicken, broilers or fryers, wing, meat only, cooked, stewed

181 cal 27.2g protein

Chicken, broilers or fryers, meat and skin, cooked, fried, flour

269 cal 28.6g protein

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

169 cal 27.5g protein