Meat & Poultry Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, raw

293 cal 15.8g protein

Pork, fresh, variety meats and by-products, tail, raw

378 cal 17.8g protein

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

274 cal 21.1g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

232 cal 18.0g protein

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

317 cal 19.9g protein

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

126 cal 22.6g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

114 cal 20.5g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

111 cal 19.4g protein

Lamb, variety meats and by-products, heart, cooked, braised

185 cal 25.0g protein

Chicken, broilers or fryers, neck, meat and skin, raw

297 cal 14.1g protein

Chicken, broilers or fryers, breast, meat and skin, raw

172 cal 20.9g protein

Turkey, dark meat from whole, meat only, with added solution, raw

115 cal 19.3g protein

Chicken, stewing, light meat, meat only, raw

137 cal 23.1g protein

Pepperoni, beef and pork, sliced

0 cal 0.0g protein

Pastrami, beef, 98% fat-free

95 cal 19.6g protein

Oscar Mayer, Wieners (beef franks)

329 cal 11.4g protein

Luxury loaf, pork

141 cal 18.4g protein

Lunchmeat, roast beef, sliced, prepackaged

0 cal 0.0g protein

Lunchmeat, chicken breast, sliced

0 cal 0.0g protein

Liver sausage, liverwurst, pork

326 cal 14.1g protein

Frankfurter, turkey

223 cal 12.2g protein

Dutch brand loaf, chicken, pork and beef

273 cal 12.0g protein

Cheesefurter, cheese smokie, pork, beef

328 cal 14.1g protein

Bologna, beef and pork

308 cal 15.2g protein