Meat & Poultry Nutrition Facts

Game meat, bison, ground, cooked, pan-broiled

238 cal 23.8g protein

Chicken, cornish game hens, meat only, raw

116 cal 20.0g protein

Chicken, broilers or fryers, meat only, cooked, roasted

190 cal 28.9g protein

Chicken, broiler, rotisserie, BBQ, thigh, meat only

193 cal 24.1g protein

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

206 cal 25.7g protein

Beef, variety meats and by-products, tripe, cooked, simmered

94 cal 11.7g protein

Beef, variety meats and by-products, pancreas, cooked, braised

271 cal 27.1g protein

Beef, variety meats and by-products, heart, cooked, simmered

165 cal 28.5g protein

Turkey, whole, wing, meat only, raw

115 cal 23.7g protein

Turkey, whole, meat only, cooked, roasted

159 cal 29.1g protein

Turkey, whole, meat and skin, cooked, roasted

189 cal 28.6g protein

Goose, domesticated, meat only, cooked, roasted

238 cal 29.0g protein

Goose, domesticated, meat and skin, cooked, roasted

305 cal 25.2g protein

Game meat, rabbit, wild, cooked, stewed

173 cal 33.0g protein

Duck, domesticated, meat and skin, cooked, roasted

337 cal 19.0g protein

Quail, breast, meat only, raw

123 cal 22.6g protein

Game meat, muskrat, cooked, roasted

234 cal 30.1g protein

Game meat, moose, cooked, roasted

134 cal 29.3g protein

Game meat, antelope, cooked, roasted

150 cal 29.5g protein

Frankfurter, meat and poultry, cooked, grilled

302 cal 10.7g protein

Chicken, canned, meat only, with broth

165 cal 21.8g protein

Beef, cured, luncheon meat, jellied

111 cal 19.0g protein

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127 cal 27.0g protein

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157 cal 26.5g protein