Meat & Poultry Nutrition Facts

Beef, variety meats and by-products, heart, cooked, simmered

165 cal 28.5g protein

Veal, variety meats and by-products, lungs, raw

90 cal 16.3g protein

Veal, variety meats and by-products, liver, raw

140 cal 19.9g protein

Veal, variety meats and by-products, heart, raw

110 cal 17.2g protein

Turkey, whole, neck, meat only, raw

125 cal 16.5g protein

Lamb, variety meats and by-products, tongue, raw

222 cal 15.7g protein

Lamb, variety meats and by-products, spleen, raw

101 cal 17.2g protein

Lamb, variety meats and by-products, pancreas, raw

152 cal 14.8g protein

Chicken, roasting, meat only, cooked, roasted

167 cal 25.0g protein

Chicken, broilers or fryers, meat only, raw

119 cal 21.4g protein

Beef, variety meats and by-products, brain, raw

143 cal 10.9g protein

Turkey, whole, meat only, raw

115 cal 22.6g protein

Turkey, whole, light meat, raw

114 cal 23.7g protein

Goose, domesticated, meat and skin, raw

371 cal 15.9g protein

Game meat, muskrat, cooked, roasted

234 cal 30.1g protein

Game meat, goat, cooked, roasted

143 cal 27.1g protein

Duck, domesticated, meat only, raw

135 cal 18.3g protein

Chicken, roasting, meat only, raw

111 cal 20.3g protein

Chicken, canned, meat only, with broth

165 cal 21.8g protein

Chicken, breast, meat and skin, raw

0 cal 21.4g protein

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

199 cal 25.6g protein

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127 cal 27.0g protein

Turkey, dark meat from whole, meat and skin, with added solution, raw

169 cal 17.8g protein

Turkey from whole, light meat, meat and skin, with added solution, raw

147 cal 20.0g protein