Meat & Poultry Nutrition Facts

Chicken, breast, meat and skin, raw

0 cal 21.4g protein

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

199 cal 25.6g protein

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127 cal 27.0g protein

Turkey from whole, light meat, meat and skin, with added solution, raw

147 cal 20.0g protein

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

202 cal 29.3g protein

Meatballs, frozen, Italian style

286 cal 14.4g protein

Chicken breast tenders, breaded, cooked, microwaved

252 cal 16.4g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted

180 cal 24.7g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

155 cal 24.2g protein

Game meat, squirrel, raw

120 cal 21.2g protein

Game meat, deer, raw

120 cal 23.0g protein

Game meat, antelope, raw

114 cal 22.4g protein

Chicken, broilers or fryers, dark meat, thigh, meat only, raw

121 cal 19.7g protein

Turkey, whole, dark meat, meat and skin, cooked, roasted

206 cal 27.3g protein

Chicken, stewing, dark meat, meat only, cooked, stewed

258 cal 28.1g protein

Turkey, whole, light meat, meat and skin, raw

161 cal 22.0g protein

Chicken, roasting, dark meat, meat only, raw

113 cal 18.7g protein

Sausage, summer, pork and beef, sticks, with cheddar cheese

426 cal 19.4g protein

Pate, liver, not specified, canned

319 cal 14.2g protein

Pate, goose liver, smoked, canned

462 cal 11.4g protein

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315 cal 13.5g protein

Oscar Mayer, Braunschweiger Liver Sausage (sliced)

331 cal 14.3g protein

Mortadella, beef, pork

311 cal 16.4g protein

Kielbasa, fully cooked, pan-fried

333 cal 12.4g protein