Legumes & Beans Nutrition Facts

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

123 cal 9.5g protein

Yardlong beans, mature seeds, cooked, boiled, without salt

118 cal 8.3g protein

Beans, white, mature seeds, cooked, boiled, without salt

139 cal 9.7g protein

Beans, pink, mature seeds, cooked, boiled, without salt

149 cal 9.1g protein

Yardlong beans, mature seeds, cooked, boiled, with salt

118 cal 8.3g protein

Winged beans, mature seeds, cooked, boiled, with salt

147 cal 10.6g protein

Beans, pink, mature seeds, cooked, boiled, with salt

149 cal 9.1g protein

Beans, black, mature seeds, cooked, boiled, with salt

132 cal 8.9g protein

Beans, black, mature seeds, canned, low sodium

91 cal 6.0g protein

Soy milk, unsweetened, plain, shelf stable

0 cal 3.6g protein

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

347 cal 21.4g protein

Peanut butter with omega-3, creamy

608 cal 24.5g protein

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

90 cal 8.2g protein

Lima beans, large, mature seeds, raw

338 cal 21.5g protein

Beans, Dry, Great Northern (0% moisture)

0 cal 24.7g protein

Yardlong beans, mature seeds, raw

347 cal 24.3g protein

Beans, yellow, mature seeds, raw

345 cal 22.0g protein

Beans, baked, canned, with beef

121 cal 6.4g protein

Lentils, mature seeds, cooked, boiled, with salt

114 cal 9.0g protein

Cowpeas, catjang, mature seeds, raw

343 cal 23.9g protein

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

126 cal 8.0g protein

Lima beans, large, mature seeds, cooked, boiled, without salt

115 cal 7.8g protein

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

136 cal 9.3g protein

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

351 cal 0.2g protein