Legumes & Beans Nutrition Facts

Lima beans, large, mature seeds, raw

338 cal 21.5g protein

Chickpeas, (garbanzo beans, bengal gram), dry

0 cal 21.3g protein

Beans, chili, barbecue, ranch style, cooked

97 cal 5.0g protein

Beans, black turtle, mature seeds, canned

91 cal 6.0g protein

Refried beans, canned, traditional style

90 cal 5.0g protein

Soy sauce made from hydrolyzed vegetable protein

60 cal 7.0g protein

Beans, baked, canned, vegetarian

0 cal 0.0g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

116 cal 7.7g protein

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

126 cal 8.0g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

164 cal 8.9g protein

Mung beans, mature seeds, cooked, boiled, with salt

105 cal 7.0g protein

Beans, pink, mature seeds, cooked, boiled, with salt

149 cal 9.1g protein

Beans, navy, canned, sodium added, drained and rinsed

0 cal 6.6g protein

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

347 cal 21.4g protein

Peanut butter, chunky, vitamin and mineral fortified

593 cal 26.1g protein

Peanut butter, smooth, reduced fat

520 cal 25.9g protein

Beans, black turtle, mature seeds, raw

339 cal 21.3g protein

Mungo beans, mature seeds, raw

341 cal 25.2g protein

Beans, pinto, canned, drained solids

114 cal 7.0g protein

Beans, Dry, Tan (0% moisture)

0 cal 26.8g protein

Beans, Dry, Carioca (0% moisture)

0 cal 25.2g protein

Beans, Dry, Brown (0% moisture)

0 cal 25.6g protein

Beans, baked, canned, plain or vegetarian

94 cal 4.8g protein

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

121 cal 6.8g protein