Legumes & Beans Nutrition Facts

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

83 cal 2.7g protein

Lentils, mature seeds, cooked, boiled, with salt

114 cal 9.0g protein

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

136 cal 9.3g protein

Beans, pinto, mature seeds, cooked, boiled, with salt

143 cal 9.0g protein

Beans, french, mature seeds, cooked, boiled, with salt

129 cal 7.1g protein

Beans, french, mature seeds, raw

343 cal 18.8g protein

Beans, Dry, Brown (0% moisture)

0 cal 25.6g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

116 cal 7.7g protein

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

121 cal 6.8g protein

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

121 cal 6.8g protein

Peas, split, mature seeds, cooked, boiled, with salt

116 cal 8.3g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

88 cal 4.9g protein

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

126 cal 8.0g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

164 cal 8.9g protein

Beans, black turtle, mature seeds, cooked, boiled, without salt

130 cal 8.2g protein

Mung beans, mature seeds, cooked, boiled, with salt

105 cal 7.0g protein

Beans, pink, mature seeds, cooked, boiled, with salt

149 cal 9.1g protein

Beans, Dry, Dark Red Kidney (0% moisture)

0 cal 25.9g protein

Peanut butter, smooth, reduced fat

520 cal 25.9g protein

Peanut butter, chunk style, with salt

589 cal 24.1g protein

Peanut butter, creamy

0 cal 24.0g protein

Peanuts, valencia, oil-roasted, with salt

589 cal 27.0g protein

Soy sauce made from soy (tamari)

60 cal 10.5g protein

Chickpeas, (garbanzo beans, bengal gram), dry

0 cal 21.3g protein