Grains & Cereals Nutrition Facts

Cereals, oats, instant, fortified, with cinnamon and spice, dry

369 cal 9.5g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

376 cal 10.2g protein

Tapioca, pearl, dry

358 cal 0.2g protein

Sorghum flour, white, pearled, unenriched, dry, raw

0 cal 10.2g protein

Flour, quinoa

0 cal 11.9g protein

Farro, pearled, dry, raw

0 cal 12.6g protein

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

348 cal 8.4g protein

Cornmeal, yellow, self-rising, bolted, plain, enriched

334 cal 8.3g protein

Corn flour, masa harina, white or yellow, dry, raw

0 cal 7.6g protein

Rice, white, glutinous, unenriched, uncooked

370 cal 6.8g protein

Rice flour, white, unenriched

366 cal 6.0g protein

Wild rice, raw

357 cal 14.7g protein

Flour, rice, glutinous

358 cal 6.7g protein

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

352 cal 7.8g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

417 cal 7.1g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

386 cal 9.8g protein

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

413 cal 8.5g protein

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

361 cal 16.5g protein

Cereals, QUAKER, corn grits, instant, plain, dry

343 cal 7.3g protein

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

379 cal 4.6g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

334 cal 12.6g protein

Cereals, QUAKER, Instant Oatmeal Organic, Regular

367 cal 16.0g protein

Cereals ready-to-eat, RALSTON CRISP RICE

383 cal 6.7g protein

Cereals ready-to-eat, BARBARA'S PUFFINS, original

333 cal 7.4g protein