Grains & Cereals Nutrition Facts

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

61 cal 2.1g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

394 cal 12.0g protein

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

358 cal 10.3g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

402 cal 4.4g protein

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

413 cal 8.5g protein

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

373 cal 8.2g protein

Rice, white, long-grain, precooked or instant, enriched, prepared

124 cal 2.2g protein

Rice, white, long-grain, parboiled, enriched, cooked

123 cal 2.9g protein

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

366 cal 8.6g protein

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

379 cal 11.2g protein

Rice, white, short-grain, raw, unenriched

358 cal 6.5g protein

Rice, white, medium-grain, raw, unenriched

360 cal 6.6g protein

Rice, white, medium-grain, enriched, cooked

130 cal 2.4g protein

Cereals ready-to-eat, granola, homemade

489 cal 13.7g protein

Cornmeal, whole-grain, white

362 cal 8.1g protein

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

395 cal 4.6g protein

Cereals ready-to-eat, FAMILIA

388 cal 9.5g protein

Cereals, whole wheat hot natural cereal, cooked with water, with salt

62 cal 2.0g protein

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

372 cal 11.5g protein

Millet, whole grain

0 cal 10.0g protein

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

376 cal 7.6g protein

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

390 cal 9.8g protein

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

403 cal 9.0g protein

Cereals ready-to-eat, WEETABIX whole grain cereal

371 cal 11.4g protein