Grains & Cereals Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

379 cal 8.3g protein

Flour, whole wheat, unenriched

370 cal 15.1g protein

Wheat, soft white

340 cal 10.7g protein

Wheat, soft red winter

331 cal 10.4g protein

Wheat, hard red spring

329 cal 15.4g protein

Wheat germ, crude

360 cal 23.2g protein

Wheat flour, white, all-purpose, unenriched

364 cal 10.3g protein

Wheat flour, white, all-purpose, enriched, bleached

364 cal 10.3g protein

Wheat flour, white (industrial), 15% protein, bleached, unenriched

362 cal 15.3g protein

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

363 cal 11.5g protein

Teff, cooked

101 cal 3.9g protein

Spelt, uncooked

338 cal 14.6g protein

Sorghum flour, white, pearled, unenriched, dry, raw

0 cal 10.2g protein

Flour, wheat, all-purpose, enriched, bleached

366 cal 10.9g protein

Flour, barley

0 cal 8.7g protein

Flour, 00

0 cal 11.4g protein

Cornmeal, white, self-rising, degermed, enriched

355 cal 8.4g protein

Cornmeal, degermed, enriched, white

370 cal 7.1g protein

Corn flour, yellow, masa, enriched

363 cal 8.5g protein

Corn flour, masa, unenriched, white

363 cal 8.5g protein

Corn flour, masa, enriched, white

363 cal 8.5g protein

Bulgur, dry, raw

0 cal 11.8g protein

Pasta, cooked, enriched, without added salt

158 cal 5.8g protein

Rice bran, crude

316 cal 13.4g protein