Fruits Nutrition Facts

Figs, canned, extra heavy syrup pack, solids and liquids

107 cal 0.4g protein

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

83 cal 0.6g protein

Cherries, sour, red, canned, light syrup pack, solids and liquids

75 cal 0.7g protein

Breadfruit, raw

103 cal 1.1g protein

Blueberries, canned, light syrup, drained

88 cal 1.0g protein

Blueberries, canned, heavy syrup, solids and liquids

88 cal 0.7g protein

Avocados, raw, all commercial varieties

160 cal 2.0g protein

Apricots, dried, sulfured, uncooked

241 cal 3.4g protein

Apricots, dried, sulfured, stewed, without added sugar

85 cal 1.2g protein

Apricots, dehydrated (low-moisture), sulfured, stewed

126 cal 1.9g protein

Apricots, canned, water pack, without skin, solids and liquids

22 cal 0.7g protein

Apricots, canned, light syrup pack, with skin, solids and liquids

63 cal 0.5g protein

Apricots, canned, heavy syrup pack, without skin, solids and liquids

83 cal 0.5g protein

Applesauce, canned, sweetened, without salt

68 cal 0.2g protein

Applesauce, canned, sweetened, with salt

76 cal 0.2g protein

Apples, raw, golden delicious, with skin

57 cal 0.3g protein

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

146 cal 2.0g protein

Cranberry sauce, canned, sweetened

159 cal 0.9g protein

Fruit cocktail, canned, heavy syrup, drained

70 cal 0.5g protein

Raisins, dark, seedless

0 cal 0.0g protein

Plums, dried (prunes), uncooked

240 cal 2.2g protein

Pears, raw, red anjou

62 cal 0.3g protein

Papaya, canned, heavy syrup, drained

206 cal 0.1g protein

Oranges, raw, with peel

63 cal 1.3g protein