Pears, raw, red anjou
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 9.54 g | 19% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 24.00 IU | 0% DV |
| Vitamin C | 5.20 mg | 6% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.19 mg | 1% DV |
| Potassium | 123.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pears, raw, red anjou Nutrition
Per serving of 100g, Pears, raw, red anjou provides 62 calories with a macronutrient split of roughly 2% protein, 96% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pears, raw, red anjou stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.