Fruits Nutrition Facts

Watermelon, raw

30 cal 0.6g protein

Strawberries, canned, heavy syrup pack, solids and liquids

92 cal 0.6g protein

Rose-apples, raw

25 cal 0.6g protein

Raspberries, raw

0 cal 1.0g protein

Raspberries, canned, red, heavy syrup pack, solids and liquids

91 cal 0.8g protein

Raisins, golden, seedless

0 cal 0.0g protein

Quinces, raw

57 cal 0.4g protein

Prunes, canned, heavy syrup pack, solids and liquids

105 cal 0.9g protein

Plums, dried (prunes), stewed, without added sugar

107 cal 1.0g protein

Plums, canned, purple, heavy syrup pack, solids and liquids

89 cal 0.4g protein

Plum, black, with skin, raw

0 cal 0.6g protein

Pineapple, raw, extra sweet variety

51 cal 0.5g protein

Pineapple, raw, all varieties

50 cal 0.5g protein

Pears, canned, light syrup pack, solids and liquids

57 cal 0.2g protein

Pears, canned, heavy syrup pack, solids and liquids

74 cal 0.2g protein

Pear nectar, canned, without added ascorbic acid

60 cal 0.1g protein

Pear nectar, canned, with added ascorbic acid

60 cal 0.1g protein

Peaches, dried, sulfured, stewed, without added sugar

77 cal 1.2g protein

Peaches, canned, heavy syrup, drained

72 cal 0.5g protein

Oranges, raw, California, valencias

49 cal 1.0g protein

Oranges, raw, all commercial varieties

47 cal 0.9g protein

Orange peel, raw

97 cal 1.5g protein

Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

47 cal 0.3g protein

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

42 cal 0.4g protein