Fruits Nutrition Facts

Watermelon, raw

30 cal 0.6g protein

Strawberries, raw

0 cal 0.6g protein

Strawberries, canned, heavy syrup pack, solids and liquids

92 cal 0.6g protein

Rose-apples, raw

25 cal 0.6g protein

Raspberries, raw

52 cal 1.2g protein

Raspberries, raw

0 cal 1.0g protein

Rambutan, canned, syrup pack

82 cal 0.7g protein

Quinces, raw

57 cal 0.4g protein

Prunes, canned, heavy syrup pack, solids and liquids

105 cal 0.9g protein

Plums, canned, purple, heavy syrup pack, solids and liquids

89 cal 0.4g protein

Pineapple, raw, traditional varieties

45 cal 0.6g protein

Pears, raw

57 cal 0.4g protein

Pear nectar, canned, without added ascorbic acid

60 cal 0.1g protein

Pear nectar, canned, with added ascorbic acid

60 cal 0.1g protein

Peaches, dried, sulfured, stewed, without added sugar

77 cal 1.2g protein

Peaches, canned, water pack, solids and liquids

24 cal 0.4g protein

Peaches, canned, light syrup pack, solids and liquids

54 cal 0.5g protein

Peaches, canned, heavy syrup, drained

72 cal 0.5g protein

Peaches, canned, heavy syrup pack, solids and liquids

74 cal 0.5g protein

Oranges, raw, California, valencias

49 cal 1.0g protein

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

51 cal 0.4g protein

Tangerines, (mandarin oranges), canned, juice pack

37 cal 0.6g protein

Boysenberries, canned, heavy syrup

88 cal 1.0g protein

Apples, dried, sulfured, stewed, without added sugar

57 cal 0.2g protein