Quinces, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 40.00 IU | 1% DV |
| Vitamin C | 15.00 mg | 17% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 197.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Quinces, raw Nutrition
Per serving of 100g, Quinces, raw provides 57 calories with a macronutrient split of roughly 3% protein, 96% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Quinces, raw stands out for its meaningful vitamin C (15.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.