Fruits Nutrition Facts

Blueberries, raw

0 cal 0.7g protein

Blackberries, raw

0 cal 1.5g protein

Apricots, canned, juice pack, with skin, solids and liquids

48 cal 0.6g protein

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

96 cal 0.6g protein

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

42 cal 0.2g protein

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

47 cal 0.1g protein

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

48 cal 0.3g protein

Orange juice, frozen concentrate, unsweetened, undiluted

148 cal 2.4g protein

Strawberries, frozen, sweetened, sliced

96 cal 0.5g protein

Raspberries, frozen, red, sweetened

103 cal 0.7g protein

Cranberry sauce, whole, canned, OCEAN SPRAY

158 cal 0.8g protein

Plums, canned, heavy syrup, drained

89 cal 0.4g protein

Pitanga, (surinam-cherry), raw

33 cal 0.8g protein

Pineapple, canned, light syrup pack, solids and liquids

52 cal 0.4g protein

Pears, canned, heavy syrup, drained

74 cal 0.2g protein

Peaches, dehydrated (low-moisture), sulfured, stewed

133 cal 2.0g protein

Peaches, canned, extra heavy syrup pack, solids and liquids

96 cal 0.5g protein

Peach nectar, canned, with sucralose, without added ascorbic acid

49 cal 0.1g protein

Orange peel, raw

97 cal 1.5g protein

Grapefruit, raw

0 cal 0.0g protein

Bananas, ripe and slightly ripe, raw

97 cal 0.7g protein

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

50 cal 0.4g protein

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium

37 cal 0.6g protein

Mangosteen, canned, syrup pack

73 cal 0.4g protein