Fruits Nutrition Facts

Plums, dried (prunes), stewed, with added sugar

124 cal 1.1g protein

Plums, canned, purple, heavy syrup pack, solids and liquids

89 cal 0.4g protein

Plums, canned, purple, extra heavy syrup pack, solids and liquids

101 cal 0.4g protein

Plantains, yellow, baked

155 cal 1.5g protein

Pitanga, (surinam-cherry), raw

33 cal 0.8g protein

Pineapple, canned, light syrup pack, solids and liquids

52 cal 0.4g protein

Persimmons, native, raw

127 cal 0.8g protein

Persimmons, japanese, raw

70 cal 0.6g protein

Persimmons, japanese, dried

274 cal 1.4g protein

Pears, canned, extra heavy syrup pack, solids and liquids

97 cal 0.2g protein

Peaches, dehydrated (low-moisture), sulfured, stewed

133 cal 2.0g protein

Peaches, canned, heavy syrup pack, solids and liquids

74 cal 0.5g protein

Peach nectar, canned, with sucralose, without added ascorbic acid

49 cal 0.1g protein

Papaya nectar, canned

57 cal 0.2g protein

Oranges, raw, with peel

63 cal 1.3g protein

Oranges, raw, California, valencias

49 cal 1.0g protein

Grapefruit, raw

0 cal 0.0g protein

Cranberries, dried, sweetened

0 cal 0.0g protein

Bananas, ripe and slightly ripe, raw

97 cal 0.7g protein

Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

47 cal 0.3g protein

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

44 cal 0.5g protein

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

50 cal 0.4g protein

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

53 cal 0.4g protein

Tangerines, (mandarin oranges), canned, juice pack

37 cal 0.6g protein