Bananas, ripe and slightly ripe, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Vitamin C | 12.30 mg | 14% DV |
| Calcium | 5.00 mg | 1% DV |
| Potassium | 326.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bananas, ripe and slightly ripe, raw Nutrition
Per serving of 100g, Bananas, ripe and slightly ripe, raw provides 97 calories with a macronutrient split of roughly 3% protein, 94% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bananas, ripe and slightly ripe, raw stands out for its good potassium (326mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.