Disclaimer: This article is for informational purposes only and is not medical advice. Resveratrol is a polyphenol studied in food chemistry and longevity resea...
Quercetin-Rich Foods: A USDA Flavonoid Database Walkthrough (2026) This article is for informational purposes only and is not medical advice. Quercetin supplem...
Disclaimer: This article is for informational and educational purposes only and is not medical advice. The author is a software engineer, not a dietitian or med...
Anti-Inflammatory Diet: What Science Actually Says About Food and Chronic Inflammation This article is for informational purposes only and is not medical advi...
I have a confession that might get my nutrition nerd card revoked: I used to think dietitians ate bland, cheerless food. Steamed broccoli and plain chicken brea...