Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 1,558
Category: Macro
Rank Food Category Fat % DV
#1 MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, MANGO SPICE Other 240.00 g 308%
#2 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Oils & Fats 100.00 g 128%
#3 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oils & Fats 100.00 g 128%
#4 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oils & Fats 100.00 g 128%
#5 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Oils & Fats 100.00 g 128%
#6 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oils & Fats 100.00 g 128%
#7 Shortening bread, soybean (hydrogenated) and cottonseed Oils & Fats 100.00 g 128%
#8 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Oils & Fats 100.00 g 128%
#9 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Oils & Fats 100.00 g 128%
#10 Oil, cocoa butter Oils & Fats 100.00 g 128%
#11 Oil, nutmeg butter Oils & Fats 100.00 g 128%
#12 Oil, ucuhuba butter Oils & Fats 100.00 g 128%
#13 Oil, canola Oils & Fats 100.00 g 128%
#14 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oils & Fats 100.00 g 128%
#15 Oil, almond Oils & Fats 100.00 g 128%
#16 Oil, avocado Oils & Fats 100.00 g 128%
#17 Oil, babassu Oils & Fats 100.00 g 128%
#18 Oil, grapeseed Oils & Fats 100.00 g 128%
#19 Oil, hazelnut Oils & Fats 100.00 g 128%
#20 Oil, oat Oils & Fats 100.00 g 128%
#21 Oil, palm Oils & Fats 100.00 g 128%
#22 Oil, poppyseed Oils & Fats 100.00 g 128%
#23 Oil, sheanut Oils & Fats 100.00 g 128%
#24 Fish oil, herring Oils & Fats 100.00 g 128%
#25 Oil, teaseed Oils & Fats 100.00 g 128%
#26 Fish oil, menhaden Oils & Fats 100.00 g 128%
#27 Oil, tomatoseed Oils & Fats 100.00 g 128%
#28 Fish oil, salmon Oils & Fats 100.00 g 128%
#29 Oil, walnut Oils & Fats 100.00 g 128%
#30 Fish oil, sardine Oils & Fats 100.00 g 128%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.