Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 8,539
Category: Macro
Rank Food Category Fat % DV
#1 MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, MANGO SPICE Other 240.00 g 308%
#2 ABBOTT, GLUCERNA, SNACK SHAKE, RICH CHOCOLATE, RICH CHOCOLATE Other 150.00 g 192%
#3 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Oils & Fats 100.00 g 128%
#4 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oils & Fats 100.00 g 128%
#5 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oils & Fats 100.00 g 128%
#6 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Oils & Fats 100.00 g 128%
#7 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oils & Fats 100.00 g 128%
#8 Shortening bread, soybean (hydrogenated) and cottonseed Oils & Fats 100.00 g 128%
#9 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Oils & Fats 100.00 g 128%
#10 Shortening frying (heavy duty), beef tallow and cottonseed Oils & Fats 100.00 g 128%
#11 Shortening frying (heavy duty), palm (hydrogenated) Oils & Fats 100.00 g 128%
#12 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Oils & Fats 100.00 g 128%
#13 Shortening household soybean (hydrogenated) and palm Oils & Fats 100.00 g 128%
#14 Shortening industrial, soybean (hydrogenated) and cottonseed Oils & Fats 100.00 g 128%
#15 Shortening, confectionery, fractionated palm Oils & Fats 100.00 g 128%
#16 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Oils & Fats 100.00 g 128%
#17 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Oils & Fats 100.00 g 128%
#18 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Oils & Fats 100.00 g 128%
#19 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Oils & Fats 100.00 g 128%
#20 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Oils & Fats 100.00 g 128%
#21 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Oils & Fats 100.00 g 128%
#22 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Oils & Fats 100.00 g 128%
#23 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Oils & Fats 100.00 g 128%
#24 Oil, cocoa butter Oils & Fats 100.00 g 128%
#25 Oil, nutmeg butter Oils & Fats 100.00 g 128%
#26 Oil, ucuhuba butter Oils & Fats 100.00 g 128%
#27 Oil, canola Oils & Fats 100.00 g 128%
#28 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oils & Fats 100.00 g 128%
#29 Oil, almond Oils & Fats 100.00 g 128%
#30 Oil, avocado Oils & Fats 100.00 g 128%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.