Vegetable juice cocktail, low sodium, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.50 g | 2% DV |
| Sugar | 2.78 g | 6% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 55.00 mg | 2% DV |
| Vitamin A | 706.00 IU | 14% DV |
| Vitamin C | 54.30 mg | 60% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 0.29 mg | 2% DV |
| Potassium | 204.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Vegetable juice cocktail, low sodium, canned Nutrition
Per serving of 100g, Vegetable juice cocktail, low sodium, canned provides 19 calories with a macronutrient split of roughly 17% protein, 70% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Vegetable juice cocktail, low sodium, canned stands out for its meaningful vitamin C (54.3mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.