TACO BELL, Taco Salad
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Saturated Fat | 2.98 g | 15% DV |
| Cholesterol | 19.00 mg | 6% DV |
| Sodium | 363.00 mg | 16% DV |
| Vitamin A | 62.00 IU | 1% DV |
| Calcium | 95.00 mg | 10% DV |
| Iron | 1.77 mg | 10% DV |
| Potassium | 229.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding TACO BELL, Taco Salad Nutrition
Per serving of 100g, TACO BELL, Taco Salad provides 170 calories with a macronutrient split of roughly 16% protein, 36% carbohydrates, and 49% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TACO BELL, Taco Salad stands out for its moderate protein (6.7g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; moderate sodium (363mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.