Puddings, banana, dry mix, regular, with added oil
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.30 g | 1% DV |
| Saturated Fat | 0.90 g | 5% DV |
| Sodium | 788.00 mg | 34% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.05 mg | 0% DV |
| Potassium | 17.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, banana, dry mix, regular, with added oil Nutrition
Per serving of 100g, Puddings, banana, dry mix, regular, with added oil provides 387 calories with a macronutrient split of roughly 0% protein, 89% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, banana, dry mix, regular, with added oil stands out for its high sodium (788mg, ~34% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.