SEED & GRAIN CLUSTER ORGANIC TRAIL MIX INCLUDES FRUIT, SEEDS & NUTS, SEED & GRAIN CLUSTER

Brand: Target Stores

Nutrition Facts

Per serving (30.00 GRM)

140
Calories
5.0g
Protein
13.0g
Carbs
8.0g
Fat

Detailed Breakdown

Fiber 2.01 g 7% DV
Sugar 9.00 g 18% DV
Saturated Fat 1.00 g 5% DV
Sodium 9.90 mg 0% DV
Calcium 20.10 mg 2% DV
Iron 1.44 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Ingredients

ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC DRY ROASTED PEANUTS, ORGANIC SEED AND GRAIN CLUSTER (ORGANIC SEEDS [ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS], ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED APRICOTS, ORGANIC TOASTED QUINOA, ORGANIC BUCKWHEAT GROATS, ORGANIC DRIED COCONUT), ORGANIC PUMPKIN SEEDS, ORGANIC ALMONDS, ORGANIC DRIED APPLES.

Understanding SEED & GRAIN CLUSTER ORGANIC TRAIL MIX INCLUDES FRUIT, SEEDS & NUTS, SEED & GRAIN CLUSTER Nutrition

Per serving of 30.00GRM, SEED & GRAIN CLUSTER ORGANIC TRAIL MIX INCLUDES FRUIT, SEEDS & NUTS, SEED & GRAIN CLUSTER provides 140 calories with a macronutrient split of roughly 14% protein, 36% carbohydrates, and 50% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEED & GRAIN CLUSTER ORGANIC TRAIL MIX INCLUDES FRUIT, SEEDS & NUTS, SEED & GRAIN CLUSTER stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.

How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Snacks & Sweets

Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.