PUMPKIN SPICE PRETZELS, PUMPKIN SPICE
Brand: Hy-Vee, Inc.
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 13.00 g | 26% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Sodium | 130.00 mg | 6% DV |
| Calcium | 20,000.00 mg | 2000% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 39.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL FLAVORS, FRACTIONATED VEGETABLE OILS (COCONUT OR PALM KERNEL OIL), YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]).
Understanding PUMPKIN SPICE PRETZELS, PUMPKIN SPICE Nutrition
Per serving of 30.00GRM, PUMPKIN SPICE PRETZELS, PUMPKIN SPICE provides 140 calories with a macronutrient split of roughly 5% protein, 58% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PUMPKIN SPICE PRETZELS, PUMPKIN SPICE stands out for its notable calcium (20,000mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.