PUMPKIN SPICE PRETZELS, PUMPKIN SPICE
Brand: Bergin Nut Company, Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Sugar | 13.00 g | 26% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Sodium | 120.00 mg | 5% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, CORN, CANOLA, COTTONSEED, PALM OR SOYBEAN OIL), WHEY (MILK), CONTAINS LESS THAN 2% OF THE FOLLOWING: TITANIUM DIOXIDE, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), HYDROGENATED PALM KERNEL OIL, SALT, CORN SYRUP, SOY LECITHIN (AN EMULSIFIER), LEAVENING (SODIUM BICARBONATE AND YEAST),
Understanding PUMPKIN SPICE PRETZELS, PUMPKIN SPICE Nutrition
Per serving of 28.00g, PUMPKIN SPICE PRETZELS, PUMPKIN SPICE provides 130 calories with a macronutrient split of roughly 3% protein, 58% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.