PUMPKIN SPICE APPLEESAUCE, PUMPKIN SPICE
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (140.00 GRM)
Detailed Breakdown
| Fiber | 2.94 g | 11% DV |
| Sugar | 15.00 g | 30% DV |
| Sodium | 29.40 mg | 1% DV |
| Potassium | 160.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC APPLES, ORGANIC PUMPKIN PUREE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC SPICE BLEND. ORGANIC LEMON JUICE CONCENTRATE.
Understanding PUMPKIN SPICE APPLEESAUCE, PUMPKIN SPICE Nutrition
Per serving of 140.00GRM, PUMPKIN SPICE APPLEESAUCE, PUMPKIN SPICE provides 90 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PUMPKIN SPICE APPLEESAUCE, PUMPKIN SPICE stands out for its some fiber (2.9g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.