KETCHUP FLAVORED POTATO CHIPS, KETCHUP
Brand: Frito-Lay Company
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 170.00 mg | 7% DV |
| Vitamin C | 12.90 mg | 14% DV |
| Calcium | 10.10 mg | 1% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 330.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), KETCHUP SEASONING (MALTODEXTRIN [MADE FROM CORN], SUGAR, SALT, NATURAL FLAVORS, BROWN SUGAR, DEXTROSE, TOMATO POWDER, ONION POWDER, YEAST EXTRACT, SPICES, VEGETABLE JUICE [COLOR], PAPRIKA EXTRACTS, ANNATTO EXTRACTS, AND MUSTARD SEED).
Understanding KETCHUP FLAVORED POTATO CHIPS, KETCHUP Nutrition
Per serving of 28.00g, KETCHUP FLAVORED POTATO CHIPS, KETCHUP provides 150 calories with a macronutrient split of roughly 5% protein, 40% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KETCHUP FLAVORED POTATO CHIPS, KETCHUP stands out for its good potassium (330mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.