ITALIAN HERB PEPITAS, ITALIAN HERB
Brand: Suntree LLC
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Sodium | 150.00 mg | 7% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 230.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PEPITAS, ITALIAN HERB SEASONING (MALTODEXTRIN, GARLIC AND ONION POWDER, SALT, SPICES, SUGAR, TOMATO POWDER, MALIC ACID, NATURAL FLAVOR, AND SILICON DIOXIDE TO PREVENT CAKING), MALTODEXTRIN, CANOLA OIL.
Understanding ITALIAN HERB PEPITAS, ITALIAN HERB Nutrition
Per serving of 30.00g, ITALIAN HERB PEPITAS, ITALIAN HERB provides 160 calories with a macronutrient split of roughly 20% protein, 13% carbohydrates, and 68% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ITALIAN HERB PEPITAS, ITALIAN HERB stands out for its moderate protein (8.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.