HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS
Brand: Finlay Extracts & Ingredients USA, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 9.00 g | 18% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC RAISINS (TREATED WITH ORGANIC SUNFLOWER AND/OR ORGANIC CANOLA OIL), ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC CASHEWS, ORGANIC ALMONDS.
Understanding HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS Nutrition
Per serving of 30.00g, HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS provides 140 calories with a macronutrient split of roughly 12% protein, 40% carbohydrates, and 48% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.